As a counsellor the way you begin your day can impact you and others around you. So beginning your day by being good to yourself is a great way to start your day. Ease into your day if you can by getting to work a little early. Take time to listen to positive podcasts, nice music or just turn the radio off and be quiet on your drive to work. Whatever works for you.
Make sure you take time for lunch. Get out of your office and eat with colleagues or go for a walk, I can’t stress how important this is. This is essential for your self care, so just do it! After your crazy busy day and I know you had one, take time to just breathe and wrap up your day by listening to music while you write your notes and prepare for your next work day. I’m interested to know how do you start each day?