With work, children, and daily responsibilities it’s not always easy to make time in the day just for you. For many of you, you may put yourself last, but this needs to change today if this is your life.

I know when my kids were younger this was often me, but I loved getting up early when it was just me alone that was awake. I still do. Stealing time in those precious moments is essential for well being.

Moments that matter. There are so many moments that we can choose to take or not. What we do with the time we have will be healing or not. It is up to us. So go ahead make time for you today.