Burn Out … Educators Take Care of Yourself

Just for Today I will take the necessary actions so that I don’t burn out during Covid 19. I will take breaks and put things on pause when I need to.

I think we all need this reminder today, but especially educators and all who work in schools. This is a very draining time for many. It will mean making a conscious effort to not overdo things. I know easier said than done.

Prioritizing your well being is essential. I know too many don’t really understand the work educators do, or how hard you are working to make this all work right now, but you do. There has never been a more important time where you need to prioritize your well being .These ten ideas are a few things you can do to take care of yourself during this time.

  1. Show yourself a little love. Get up a little earlier than the rest of your family and take 15 minutes just for you. A half hour even better. Make yourself a cup of tea and do nothing , just be by yourself and enjoy the quiet time.
  2. Get to work a little earlier, buy yourself some flowers to put on your desk even if working virtually, and take time to smell the flowers throughout the day.
  3. Take a lunch break , unless you are dealing with an emergency. Get outside, take a short walk and recharge. Exercise as much as possible each day at a time that works for you.
  4. Take a break from social media and the news. I avoid the news as much as possible these days. Get someone to tell you the highlights if you really need the news.
  5. Collaborate as much as possible with a colleague to lighten your load.
  6. Ask yourself what you can take off your plate.
  7. Recognize you are still coping with the effects of Covid 19 yourself and YOU do not have to do everything. Use positive self talk throughout the day. Say, I can get through today only and make it the best day possible.
  8. Let go of the need to be all , do all.
  9. Celebrate the things you are doing to make this world a better place. You show up for kids daily so that their lives can be better, acknowledge that.
  10. Go home early. You don’t need to live at school. You have a life , live it . Spend time with those you love and focus on how you can have a great life during this pandemic without burning out.

Don’t burn yourself out, take care of yourself today and every day. It’s the best gift that you can give yourself and your students.

If you have a tip for educators to help during this time please share in the comments.

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