This year I decided I wanted to get stronger with weight training. I know as I get older this is more important than ever, so today I had my first training session and it felt great.

This is new for me, but as I contemplated what I needed , I knew taking the time for myself in this manner would be beneficial. As I journey through this process I hope to learn new skills that I have never had before and already I can see this will be a new venture that will be worthwhile.