There are some therapists who contribute more than others to the helping professions and Donald Meichenbaum is one of them. I have been privileged to attend a couple of his trainings. If you ever get the chance I suggest you sign up for one. I love that he has so generously given us resources that are not only practical, but helpful. If you are a School Counsellor/ Psychologist or Psychotherapist I know you will enjoy his book the Roadmap to Resilience . Bonus it’s free.
Thank you Dr. Meichenbaum for all the work you do with the melissa institute to help othersl
As I put away my Christmas decorations for another year I reflect and acknowledge that although it has been a very quiet time with just my husband and I and not the Christmas I had hoped for; I also recognize that I have so much to be grateful for. So many have heartbreaks and challenges that are unimaginable at this time of year, leaving many families with much grief and sadness.
I need hope in my life. So I must look at each day expecting that the best is yet to be. That things will get better and even if this year brings more Covid and life challenges, I will look at what I can do not what I can’t to make this year the best it can be.