As I enter this new chapter in my life I am making an extra effort to take care of myself physically. I have hired a personal trainer hoping to kickstart a stronger me. I have always been physically active having played sports like hockey, basketball, volleyball, baseball, ringette and more most of my life. I played lacrosse up to the age of 60. I still play pickleball which is my new love, but I have never done much in the area of weight training. As I age I know I need to ensure my body and mind are strong.
I am constantly looking at ways to improve my life and next month I begin focusing on this new area of my story, hoping a personal trainer will kickstart me off in a positive way.
I do many things that help me including my involvement in Second Chants an adult show choir.
Keeping active, volunteering and working with adolescents all keep me positive and healthy. It is never too late to start something new, so keep moving forward as we all journey through this pandemic in the best way possible.
Life is a process of healing and I love to create more than ever before. Using art with students is a wonderful way to connect with them and let them express themselves. We often use art as a way to talk and share. They inspire me and I have found another way to help them. I am not an art therapist , but that does not mean I or you cannot use art in your counselling sessions to help students. Referring students as always when needed to a certified Art Therapist is ethical.
Here are some ideas to get you to start on your own creative journey. Let go of the fear and create art anyway. You may become a better teacher or counsellor. I know I have. A new chapter … a new journey. An ever ending journey of learning for me and I hope for you.