It gets harder and harder to leave a place I love, leaving behind so many friends and family for yet another year. Being near the water brings me such a sense of peace, except when there is an expected hurricane of course, but that doesn’t happen very often.
I loved growing up near the sea. I love being near, listening to the sounds of the water and just looking out and observing the ever changing Mira River. I am connected to the beauty and the people here and each year I need to let go and go west. The coming and the going like the flow of the ocean, is what I am meant to do.
As I head back west I look forward to that chapter as my family and friends there too. I am connected deeply to both places. Fortunately for me I had the joy of growing up near the sea and can keep coming back.
Maintaining connections with great friends although I moved so far away so long ago, has allowed me to feel like I belong.
Growing up near the sea will always be a part of me.
This year more than any other year we will all need to take a mental vacation. Maybe you will need to take one hourly , daily or weekly whatever works for you.
Turn on a YouTube video with calming music. You can find one here in my virtual calm room. Then lay back in a comfortable space. If you are doing this from home make sure your space is a positive place for you to feel comfortable in. You may want to spice your working space up a bit . Add flowers and visuals that bring you joy.
Then close your eyes and breathe using the box breathing method. Think about a place you love and that feels safe for you. Personally , I always go to the beach in my mind. It might have something to do with all the summers I spent on beaches. I love the smells and the sounds of water. I picture being on the beach and waving my arms around in complete joy with a big smile on my face, but you do what works for you.
Take that mental vacation whenever you need it and ask anyone you want to join you in that space or just be by yourself and feel all the feels that make sense in the moment.
I am so fortunate to be living near the water during this time. It almost feels like there is no Covid except for all the visitors we usually have and don’t this year. Water is healing. I have been swimming and spending a lot of time outdoors. All good for my well being. I feel blessed. Summertime and the living is easy for sure. After many years of rushing and doing, today I am just being.Well sort of , I painted a picnic table in between swims.
Is there anything better than a beautiful summer day on a beach? Well the beach for me is peaceful especially in self isolation when it is 2 minutes away. How grateful am I to pack my beach bag and walk downstairs and enjoy the day. Today was one of those days that I will look back on in the dead of winter and be grateful that it was one of those days that I can visualize and remember that no matter what is happening in the world, at this moment all was and is glorious.