There are so many things that bring me awe. I am in awe of what some people are able to do. I am in awe of how people take life and live it so extraordinarily. I am in awe of people who have challenges that they overcome daily. I am in awe of parents who had to sacrifice much during this time. I am in awe of people who because of the colour of their skin have had to live life differently than those of us who live a privileged life. I am in awe of educators who have had to challenge themselves in ways they did not think possible. I am in awe of all the healthcare workers who are still forging forward to assist others especially during this challenging time. I am in awe of my friends and the people they are.
Each day I am in awe of the magnificent world in which we live even if right now things are not the way I wish they would be. I am grateful for each day that I get to discover or learn something new. I am in awe of you today Paul Signoreli and the way you use words beautifully to express yourself. Thanks for the inspiration for todays post. Awe.
“We must be willing to let go of the life we have planned so as to have the life that is waiting for us” Joseph Campbell
In 2013 I wrote about what I thought my ideal school would look like. Never did I or anyone else who was considering what the future of education would look like imagine what would happen in 2020. As I look forward I continue to believe we must educate the mind and the heart while having an extra dose of empathy this year as for some this has been a year of traumatic experiences.
Re -entry will not be a simple process. This year unlike any other year there is so much to consider. The Alberta Government has some ideas here for their school re entry plan. Emotional wellbeing must be at the forefront if we want to ensure our students and staff’s needs are met. Physical and psychological safety are essential for learning. So how are we going to make that happen for our youth as they re enter school? Individual students and staff may experience stressors that the rest of the school and staff are unaware of, soempathy will be essential in any re-entry plan. How do schools ensure supports are available to both staff and students as they make plans to re engage in learning at school however that may look?
I know there are many who have excellent ideas, my ideas are from the lens of School Counsellor and are not meant to be comprehensive, but some things to consider. Strategies will be needed to identify and assist students who may have been more impacted by covid than other students . For some the impacts could be long lasting, for others the impact may be that they are more resilient than ever.
How can schools and especially School Counsellors support all students, making sure to address the social and emotional needs of those who are particularly vulnerable? We need to look at risk factors as well as protective factors in identifying those in most need of supports.
Identify those students who:
Have a history of trauma and chronic stress or other pre existing medical problems.
Have experienced stigma and racism that may occur as a result of COVID-19.Have experienced a loss/death during this time.
Have been exposed to abuse/neglect.
Have parents who have lost jobs and still may be out of work. ( Food insecurity/financial insecurity can vary significantly. Those who were once secure may no longer be.)
Are ELL learners / students with disabilities physical or intellectual.
Develop attendance concerns:Attendancemay drop due to higher rates of school refusal or attendance may become optional due to students being medically fragile. A system should be in place for school counsellors to check in with students and families during the time frame COVID-19 may still be a threat.
Have had a more difficult time because of parental substance use and abuse.
Have been exposed to domestic violence.
Became sick or tested positive for COVID-19 , those who have a family member who became sick or tested positive for COVID-19, those with allergies or respiratory illnesses that may result in coughing or sneezing.
Have equity and access concerns.
Had a difficult time over shut down.
Acknowledge the need to connect on a regular basis with both students and staff, Find creative ways to engage students in the process of returning to school whatever it may look like . Coming back to school will be easy for some and challenging for others. Ask for their input throughout. Acknowledge and validate student and staff concerns.
Identify the protective factors that students may have:
Ask students what it would take for them to feel psychologically and emotionally safe during this time.
Connections : Has the student maintained positive connections, Have them identify who they are.
Coping Skills: Identify what worked for them during covid 19 and ask them what they believe will assist them in coping as they return to school.
Engagement: Have students identify how they will engage in their school community either virtually or in person with all health factors considered.
Supports: Have students identify their supports and community resources.
For some significant academic, emotional and social regression.
For some significant fatigue and sleepiness, particularly among adolescents who have been sleeping in since March and may have irregular sleep patterns.
Challenges and opportunities.
Successes and the ability to learn from things that don’t work.
Using language like anxiety when you mean upset, worried, fearful. This pandemic affected us all ,but it does not mean youth have an anxiety disorder or are depressed because of the pandemic. Let’s not pathologize , but have a wait and see attitude as to the long term impacts of covid19. Frequency, duration and intensity matter when it comes to mental health. School Counsellors will know how to access and when referrals are necessary. Ask yourself Is this normal?
Punitive approaches when managing physical distancing requirements when possible.
Entering into conflict with anyone who is not on the same page as you. Everyone has a story.
Being overly concerned with attendance and more concerned with finding ways to connect with the student.
Getting run down yourself because you are trying to do it all.
Avoid people who bring you down or have unrealistic expectations. . Find people who lift you up and support you. Surround yourself ( at a physical distance of course ) with those people.
Collaborate with colleagues. Using email/ google meet to connect and provide resources that can assist students. Collaborate, collaborate, collaborate. It can never be understated.
Embedding social and emotional learning into all core subjects.
To connect with other School Counsellors who have found ways to connect virtually. Check out #scchat on Twitter.
Think about your own well being and how to address compassion fatigue and self care . Find ways to live each and every day to the best of your ability. Life will undoubtedly be very unpredictable in the fall using and sharing just for todays can be helpful.
Here are some excellent Just for Today’s from some of the youth I have worked with this year.
Just for Today I will be as happy as I can.
Just for Today I will find some fun.
Just for Today I will try and stay out of my head.
Just for Today I will make sure I get some rest!.
Just for Today I will try not to should.
Just for Today I will give myself a ‘Just for Today’ every day when I get up.
Just for Today I am living in the moment rather than thinking about what I have to do tomorrow.
Just for Today I will prioritize doing things that make me smile.
Just for Today I will trust the process and live in the momen.
Just for Today I’ m going to take some time for self care, go for a walk with my dog and breathe in the sunshine 🙂
Just for Today I am going to express my gratitude for those I love while I have the chance.
Just for Today I’ll take the happy with the hard and let them just happen… 🙂
Just for Today I will not overthink the future and just enjoy the present moment.
Just for Today I will let go of my worries and what this pandemic might bring to all of us, and just focus on the great things it has brought to all of us.
What will school reentry be like ? I can imagine that all educators including School Counsellors will have skills that they did not have before and each will work together to provide the best education possible for their students. My wish for all is to stay connected, stay healthy and safe physically , emotionally and spiritually and have an abundance of love, joy and hope .
Just for today I have a lot of hope for the future of education if we all work together to make our places and spaces a learning opportunity by helping each other along the way. School Counsellors are an essential piece of doing that in every school.
A special thanks to Bryan Sanders @nayrbgo for encouraging me to put some thoughts to paper and for all who I have connected with as we all are #learning2pivot in 2020. What do you think re-entry should look like from your lens?
This is a collaborative blogpost by Erin Luong and I along with a few ideas from friends. As mental health educators we believe that a focus on our mental health and well being is foundational to all education. It is impossible to focus on academics if students are not feeling secure. We believe it’s important to intentionally embed a focus on well being into every lesson with young people. All of us need to use positive self talk and coping strategies to feel better . We can all do one thing a day that will help us cope during this unprecedented time.
Hoping some of these tips help you start the day as an educator. You can post a tip for the day using Canva or just text your student the tip to start their day. As an educator I am sure you can find many creative ways to use this as you move online.
Just for today I will start and end my day in a positive way.
Just for today I will remember that I am ok and all will be well with the world.
Just for today I will be proud that I stayed home and did my part to help.
Just for today I will be grateful for all the front line workers that are helping us.
Just for today I will celebrate our shared humanity.
Just for today I will head outside and let the sun hit my face. I will take some fresh air breaths and listen, it may sound quieter and more peaceful than usual. I will think about what I hear, how the sun feels on my face and how those deep breaths make my body feel. Susan Fueller
Just for today I will send some positive intentions out into the universe.
Just for today I will think of ways to make the world a better place.
Just for today I will learn to say I love you in as many languages as I can think of.
Just for today I will post a positive message in my window and or use sidewalk chalk to write a message for others in my neighbourhood to see.
Just for today I will connect with two people that lift my spirits.
Just for today I will write or talk about one thing I am grateful for no matter how small. Helen MacKinnon
Just for today I will remain hopeful.
Just for today I will look back at old photo albums and tell stories from the past which made me who I am today.
Just for today I will look in the mirror and recognize that I have a purpose for being here.
Just for today I will make sure I am moving my body for at least 30 minutes.
Just for today I will be kind to my mind.
Just for today I will have an eye staring contest. Juliana Miller – MacPherson
Just for today I will tell the people that I care about that they matter to me.
Just for today I will not worry about what is in it for me, I will think only about what I can do to help out in every situation. Gail White
Just for today I will dress in my favourite colour and eat my favourite food. Laurel Hunt
Just for today I will listen to one of my favourite songs and sing along. Leena Booth
Just for today I will say I am courageous, strong and can make a difference.
Just for today every time I wash my hands I will tell two silly jokes and laugh. Karen Hudson
Just for today I will talk about helpful and unhelpful worries with an adult.
Just for today I know that I am safe and I can control my thoughts.
Just for today I will wish upon a star.
Just for today I will remember that challenges can be opportunities.
Just for today I will go for a walk and notice all the beauty around me.
Just for today I will remember that all my feelings are ok. It’s ok to be scared etc.
Just for today I will remind myself that just because I made a mistake doesn’t mean I am one.
Just for today I will stay strong and well.
Just for today I will share my favorite song/poem and we can sing or say them together or to each other. Sheri Edwards
Just for today I will not give up.
Just for today I will ask God to get me through today.
Just for today I will look at one way I can see the opportunities because of the challenges of today.
Just for today I will reevaluate my priorities and tell someone what I think.
Just for today I will let go of any thoughts that don’t help my peace of mind.
Just for today I will remember not everyone reacts to events in the same way. I will be positive today.
Just for today I will remember that I am loveable and capable.
Just for today I will take a break from watching or listening to any alarming news.
Just for today wear my clothes inside out and walk backwards. ( Laura Cormier)
Just for today I will take care of my mind by listening to some soothing music.
Just for today I will do one activity that I love and enjoy.
Just for today I will check in with my parents and/ or grandparents to bring a smile to their day.
Just for today I will find a calm space just for me.
Just for today I will write about my feelings in a journal.
Just for today I know that I can deal with life’s difficulties.
Just for today I will smile often.
Just for today I will say to myself I can cope with this uncertainty.
Just for today I will draw out my worries.
Just for today I will talk to an adult about what is concerning me.
Just for today I will visualize my safe place ( a beach, being with my favourite friend , playing and singing in the rain).
Just for today I will do more of what makes me happy.
Just for today I will find two ways to distract myself if I start to catastrophize.
Just for today I will let go of anything that upsets me.
Just for today I will reassure myself that all will be well with the world.
Just for today I will calm my wandering mind by doing something that is fun.
Just for today I will unwind by taking time out of my day to draw, paint, sing, dance or play a game I love.
Just for today I will read a book for 15 minutes for pleasure.
Just for today I will be easy on myself.
Just for today I will look for solutions.
Just for today I will talk kindly and gently to myself just like I would my best friend.
Just for today I will watch a funny movie or talk to a funny friend. I know laughter will help.
Just for today I will remind myself that I matter.
Just for today I can journal for 10 minutes.
Just for today I will open my heart to new ways of thinking and doing.
Just for today I will spend some extra time with people I love.
Just for today I will use my imagination to imagine the best that can happen.
Just for today I will remind myself of one good thing I can do for the world.
Just for today I will love with all my heart.
Just for today I will tell myself that life can be tough sometimes , but so am I.
Just for today I will say I am strong, I am kind and I can do anything I make up my mind to do.
Just for today I will recognize that I cannot change the circumstances, but I can change my reaction to it.
Just for today I will practice breathing deeply.
Just for today I will write 3 things I am grateful for.
Just for today I will look at some old pictures and think of the positive memories of that time.
Just for today I will make something new.
Just for today I will create a song, a piece of art , a new recipe, or something I have always wanted to create.
Just for today I will take a picture of something that brings me joy.
Just for today I will lift someone else’s spirits.
Just for today I will spread some kindness and love in the world.
Just for today I will make hot chocolate and eat my favourite cookie.
Just for today I will write a love letter.
Just for today whenever I find myself thinking negative I will challenge those thoughts.
Just for today I will reach out to someone who needs it.
Just for today I will jump for joy.
Just for today I will start a blog, a vlog or share something that makes the world a better place.
Just for today I will share at least 2 jokes with others.
Just for today I will connect with someone from a different generation than I am, to learn more about how they see the world.
Just for today I will try a new recipe from a different culture.
Just for today I will learn to make a friendship bracelet.
Just for today I will collaborate with a friend on a project to make the world a better place.
Just for today I will make a playlist of songs which inspire me.
Just for today I will play a board game with my family.
Just for today I will make a short video.
Just for today I will try a zoom chat with friends.
Just for today I will focus on what I need.
Just for today I will share something I am passionate about.
Just for today I will tell my colleagues and friends how much I appreciate all they do.
Just for today I will reach out to see if I can help someone else in the world.
What is your Just for Today ? Please share with us so we can share with educators from around the world.
It will most definitely get your mind thinking of the many ways you can work together and in the end help you to serve your students and community . I think we can never underestimate the power of collaboration. We are definitely #bettertogether. I look forward to hearing the many ways you have collaborated. Please do share.
If you don’t know what #SCCHAT is . It is an International School Counsellor Chat that runs from Sept. – June 6:30 MT 8:30 ET . It was founded by the amazing Erin Mason @ecmmason in 2011. You can post in #scchat all year-long at any time of the day no matter where in the world you live. We’d love to get to know you.
We are happy to have you join us this year and if you want to tell us a bit more about yourself please click here.
If you would like to learn more about our co-moderators this year please click here.
We are wanting to get to know you better so one way to do that is to add your video to flipgrid. You can do that here .
We have some great topics . Mark your calendars and join in!
Co – moderators
SEPTEMBER 5th 2018
The School Counselor’s Role in Suicide Intervention and Postvention
Look for these in September
OCTOBER 3rd 2018
Relationships/Rapport w/ Students, Teachers and Parents
NOVEMBER 7th 2018
“Promoting Positivity & Self-Esteem in a World of…
DECEMBER 5th 2018
Collaborating with Other Professionals in Your Building
JANUARY 2nd 2019
Counselor as Leaders: How do you Advocate for your School Counseling Program?
FEBRUARY 6th 2019
Celebrate School Counseling! (special invite for grad students)
MARCH 6 th 2019
Equity in School Counseling
APRIL 3rd 2019
Developing Positive Relationships with Challenging Students
MAY 1st 2019
The 21st Century Counselor
JUNE 5th 2019
Celebrating Our Year
We are so excited to get to know and celebrate you all year-long! You are doing amazing life changing work, so keep it up!
How we connect is not always how we think we should connect. There is not always one way that we can connect, but for sure however we connect we need to be kind and generous , caring and real.
Finding ways to connect face to face in a positive way is a great place to start. Learn to listen, observe , engage , in as many ways that you can. Connecting with others takes time , be patient and recognize that just because you don’t necessarily connect with one person that does not mean you cannot connect with another person in a more meaningful way.
Recognize that those who you will become lifelong friends or partners with will accept you for who you are .
Face your fears
Find ways to let go of your fears and start a conversation, ask questions or find what you have in common . You may do this both F2F and online.
Look beyond what you see
We are complex beings and if you give others a real chance to get to know them then you may find that they are so much more than what you first see.
Open your heart
Yes, you might get hurt, but when you open yourself to new friendships or relationships your world can open like never before and you are never the same.
All relationships are about give and take
Sometimes you will give more than your friend or partner does , but that is ok . At some point in your relationship they may give more. It’s all about the give and the take.
Connecting today may take many forms
Not all connecting online is a bad thing. Connect in the right ways with the right people and you may discover you develop friendships and relationships that are rich and rewarding and could last a lifetime.
Trust your instincts
If you see red flags online or off trust those gut feelings and take action . Not all connections are healthy. Do you respect the other person ? Do they respect you? Do you know what a healthy relationship looks like ? Learn more here.
Work on yourself
Be the kind of person that you want a friend or partner to be. Being a good human being is a lifelong endeavour. Always reflect on who you are and who you want to be.
Finding and maintaining healthy relationships is often the key to much happiness in life. Connecting online or off in a healthy way can improve your life. Connecting in a negative way can ruin your life. Look forward to the many ways that you can positively connect with others throughout life knowing that true connections can lift you up making you a better and happier person. How we connect with others truly matters .