101 Ways To Kick Start Your Day In A Positive Way: A Guide For Educators Parents and Students

This is a collaborative blogpost by Erin Luong and I along with a few ideas from friends.  As mental health educators we believe that a focus on our mental health and well being is foundational to all education. It is impossible to focus on academics if students are not feeling secure. We believe it’s important to intentionally embed a focus on well being into every lesson with young people. All of us need to use positive self talk and coping strategies to feel better . We can all do one thing a day that will help us cope during this unprecedented time.

Hoping some of these tips help you start the day as an educator. You can post a tip for the day using Canva or just text your student the tip to start their day. As an educator I am sure you can find many creative ways to use this as you move online. 

  1. Just for today I will start and end my day in a positive way.
  2. Just for today I will remember that I am ok and all will be well with the world.
  3. Just for today I will be proud that I stayed home and did my part to help.
  4. Just for today I will be grateful for all the front line workers that are helping us.
  5. Just for today I will celebrate our shared humanity.
  6. Just for today I will head outside and let the sun hit my face. I will take some fresh air breaths and listen, it may sound quieter and more peaceful than usual. I will think about what I hear, how the sun feels on my face and how those deep breaths make my body feel. Susan Fueller
  7. Just for today I will send some positive intentions out into the universe. 
  8. Just for today I will think of ways to make the world a better place.
  9. Just for today I will learn to say I love you in as many languages as I can think of. 
  10.  Just for today I will post a positive message in my window and or use sidewalk chalk to write a message for others in my neighbourhood to see.
  11.  Just for today I will connect with two people that lift my spirits.
  12.  Just for today I will write or talk about one thing I am grateful for no matter how small. Helen MacKinnon
  13.  Just for today I will remain hopeful.
  14.  Just for today I will look back at old photo albums and tell stories from the past which made me who I am today. 
  15.  Just for today I will look in the mirror and recognize that I have a purpose for being here.
  16.  Just for today I will make sure I am moving my body for at least 30 minutes.
  17.  Just for today I will be kind to my mind.
  18.  Just for today I will have an eye staring contest. Juliana Miller – MacPherson
  19.  Just for today I will tell the people that I care about that they matter to me.
  20.  Just for today I will not worry about what is in it for me, I will think only about what I can do to help out in every situation. Gail White
  21.  Just for today I will dress in my favourite colour and eat my favourite food. Laurel Hunt
  22.  Just for today I will listen to one of my favourite songs and sing along. Leena Booth
  23.  Just for today I will say I am courageous, strong and can make a difference.
  24.  Just for today every time I wash my hands I will tell two silly jokes and laugh. Karen Hudson
  25.  Just for today I will talk about helpful and unhelpful worries with an adult.
  26.  Just for today I know that I am safe and I can control my thoughts.
  27.  Just for today I will wish upon a star.
  28.  Just for today I will remember that challenges can be opportunities.
  29.  Just for today I will go for a walk and notice all the beauty around me.
  30.  Just for today I will remember that all my feelings are ok. It’s ok to be scared etc.
  31.  Just for today I will remind myself that just because I made a mistake doesn’t mean I am one.
  32.  Just for today I will stay strong and well.
  33.  Just for today I will share my favorite song/poem and we can sing or say them together or to each other.  Sheri Edwards
  34.  Just for today I will not give up.
  35.  Just for today I will ask God to get me through today.
  36.  Just for today I will look at one way I can see the opportunities because of the challenges of today. 
  37.  Just for today I will reevaluate my priorities and tell someone what I think.
  38.  Just for today I will let go of any thoughts that don’t help my peace of mind.
  39.  Just for today I will remember not everyone reacts to events in the same way. I will be positive today.
  40.  Just for today I will remember that I am loveable and capable.
  41.  Just for today I will take a break from watching or listening to any alarming news.
  42.  Just for today wear my clothes inside out and walk backwards. ( Laura Cormier) 
  43.  Just for today I will take care of my mind by listening to some soothing music.
  44.  Just for today I will do one activity that I love and enjoy.
  45.   Just for today I will check in with my parents and/ or grandparents to bring a smile to their day.
  46.  Just for today I will find a calm space just for me. 
  47.  Just for today I will write about my feelings in a journal.
  48.  Just for today I know that I can deal with life’s difficulties.
  49.  Just for today I will smile often.
  50.  Just for today I will say to myself I can cope with this uncertainty.
  51.  Just for today I will draw out my worries.
  52.  Just for today I will talk to an adult about what is concerning me.
  53.  Just for today I will visualize my safe place ( a beach, being with my favourite friend , playing and singing in the rain).
  54.  Just for today I will do more of what makes me happy.
  55.  Just for today I will find two ways to distract myself if I start to catastrophize.
  56.  Just for today I will let go of anything that upsets me.
  57.  Just for today I will reassure myself that all will be well with the world.
  58.  Just for today I will calm my wandering mind by doing something that is fun.
  59.  Just for today I will unwind by taking time out of my day to draw, paint, sing, dance or play a game I love.
  60.  Just for today I will read a book for 15 minutes for pleasure.
  61.  Just for today I will be easy on myself.
  62.  Just for today I will look for solutions.
  63.  Just for today I will talk kindly and gently to myself just like I would my best friend.
  64.  Just for today I will watch a funny movie or talk to a funny friend. I know laughter will help.
  65.  Just for today I will remind myself that I matter.
  66.  Just for today I can  journal for 10 minutes.
  67.  Just for today I will open my heart to new ways of thinking and doing.
  68.  Just for today I will spend some extra time with people I love.
  69.  Just for today I will use my imagination to imagine the best that can happen.
  70.  Just for today I will remind myself of one good thing I can do for the world.
  71.  Just for today I will  love with all my heart.
  72.  Just for today I will tell myself that life can be tough sometimes , but so am I. 
  73.  Just for today I will say I am strong, I am kind and I can do anything I make up my mind to do.
  74.  Just for today I will recognize that I cannot change the circumstances, but I can change my reaction to it. 
  75.  Just for today I will practice breathing deeply.
  76.  Just for today I will write 3 things I am grateful for.
  77.  Just for today I will look at some old pictures and think of the positive memories of that time.
  78.  Just for today I will make something new.
  79.  Just for today I will create a song, a piece of art , a new recipe, or something I have always wanted to create.
  80.  Just for today I will take a picture of something that brings me joy.
  81.  Just for today I will lift someone else’s spirits.
  82.  Just for today I will spread some kindness and love in the world.
  83.  Just for today I will make hot chocolate and eat my favourite cookie.
  84.  Just for today I will write a love letter.
  85.  Just for today whenever I find myself thinking negative I will challenge those thoughts.
  86.  Just for today I will reach out to someone who needs it.
  87.  Just for today I will jump for joy.
  88.  Just for today I will start a blog, a vlog or share something that makes the world a better place.
  89.  Just for today I will share at least 2 jokes with others.
  90.  Just for today I will connect with someone from a different generation than I am, to learn more about how they see the world.
  91.  Just for today I will try a new recipe from a different culture.
  92.  Just for today I will learn to make a friendship bracelet.
  93.  Just for today I will collaborate with a friend on a project to make the world a better place.
  94.  Just for today I will make a playlist of songs which inspire me.
  95.  Just for today I will play a board game with my family.
  96.  Just for today I will make a short video. 
  97.  Just for today I will try a zoom chat with friends.
  98.  Just for today I will focus on what I need.
  99.  Just for today I will share something I am passionate about.
  100.  Just for today I will tell my colleagues and friends how much I appreciate all they do. 
  101. Just for today I will reach out to see if I can help someone else in the world.

What is your Just for Today ? Please share with us so we can share with educators from around the world.

Ways To Get To Know Me Better

At this time of year I know some of you are already preparing for next year, so I thought I’d add a little way to get to know your students and their stories better. If you’d like to do this yourself and share with me, that would be great too. Have a fabulous summer. You deserve it!

The Effect You Have As A School Counsellor Is Not Always Measurable

Cq4QzbFUkAEiZCS.jpg-largeYou have them , I have had them. You know that student that you had no idea you had such an impact on, but they let you know years later. Sometimes 36 years later as I did two years ago. A young man came into the office at the High School I was working in at the time. He wanted to see me to tell me how I had influenced his life. He had googled me and tracked me down because he wanted to tell me his story . I am grateful he did as I would have never known that I had affected his life in the way he let me know I had.

I have been blessed with letters and notes from students who have told me they believed I had saved their life. It is an honour and privilege that they believe something I said or did had impacted them in such a positive way. More often than not we don’t get these notes, calls or letters and we may not know the impact we have had on students. Not because we did not , but because the person may not have put their thoughts to words for whatever reason.

A couple of days ago one of my best friends who is also a retired School Counsellor , got one of those notes from a student whom she had known 18 years ago. The note was from a young woman reporting she was now happily married with two children , She told my friend that she was the reason she was alive, happy and successful today. She let her know it was World Suicide Prevention Day and that maybe my friend would like to know the impact she had on her life when she was in High School.

The woman had tracked my friend down on Facebook and felt compelled to write her the beautiful moving, heartfelt note (I’m purposefully leaving out the details, but trust me we both cried a lot reading it) . Of course she had no idea that particular student felt that way. So what a gift it was to receive a note like this. It is truly why we do what we do choosing to be in education.

If one young person is impacted in this way by what we have said or done, then our years of dedication to a career we have loved is all worth while. We both agreed that we were so fortunate to work in schools with amazing young people and feel truly blessed to have had a career we both were passionate about.

So many still do not fully understand what a School Counsellor does behind closed doors, but know and trust that you need to keep doing what you are doing as a School Counselor wherever you are in the world. You can never know the impact you can have. Small gestures and words can matter.

The effect you have as a School Counsellor is not always measurable , but that does not matter. What you say and do everyday does.

Put A Positive Spin On Your Day

Put A Positive Spin On Your Day

I love creative tools and I especially love Haiku Deck . I know that is no big secret yet I am still finding creative ways to use it.  Combining Haiku deck with a cool little tool like wheel decide allows School Counsellors and educators to start their day in a positive way and have fun with kids. Click on this haiku deck to get started. Thanks to Adam Tratt @adamtratt for the inspiration to make this deck and there will most certainly be more to come. You too can make your own Wheel Decide by clicking here.

Want to take a spin?

Click on Wheel Decide | AFFIRMATIONS from the heart

Click on Wheel Decide | HOPE have it … live it … spread it

Click on  Wheel Decide | Kindness

 

There are so many creative things educators and School Counsellors could do with these tools. Let students create their own. You can make them too!  Have a blast and please share yours with me. I plan on putting a positive spin on my day every day with Haiku Deck.

 

Focusing On What I Can Do … Instead Of What I Can’t

IMG_4237.PNG

This is my first blog post in a long time, I had eye surgery ( crosslinking  plus limited PRK I have keratoconus ) on November 23rd and I realized I have been focussing way too much on what I can’t do instead of what I can. So as 2018 begins, I am going to focus on what I can do instead of what I can’t!

I can ask for help when I need it ( this is so hard for a helper especially for me who is used to helping others).

I can learn to use the accessibility keys on my computer and phone.

I can write more , paint more, sing more dance more , be more ...

I can exercise more, eat healthier more, do more …

I can live more and spend more time focussing on what I can do!!!!!!!!

I can be kinder , more loving , more helpful!

I can elicit the help of others to do more of what I want to do and can do.

I need to stop that voice in my head that says I can’t drive ( for now) , I can’t see as well as I would like ( for now) , I can’t …  I can’t …

Oh yes I can, I just need to figure out how and do it. Just like how I figured out how to fix my computer at school and at home with bigger fonts. At work I asked for help, at home I googled how for my Mac system and did it! I asked for a bigger screen at work and can now easily use the scroll to increase font size to see my email. I am using the accessibility keys on my phone and computer to help me do lots of things. I can and do access online support through a keratoconus Facebook group. I am very grateful . This group and my friends and family have helped me a tremendous amount in my recovery process.

This is the first time in my life that I have lost my independence , but with help and support I can and will do lots of things … sometimes I just have to ask (even when it isn’t easy to do).

There are so many things I can do if I stay focussed on the I can! I can choose healthier options psychologically and physically. Not only can I … I will!

Who Matters?

cropped-img_0751.jpg

Who matters?

“Everything you do has an impact. Who you are – that you are – actually matters. In an interconnected world (the only kind we have), our actions and the actions of others are inextricably linked- we are always and forever in a dance of mutual influence with those with whom we directly and indirectly participate. It is the unavoidable reality of being social creatures, only magnified by an ever-increasingly complex and interwoven societal structure. We matter to each other.” – Paul Greiner

This sums up my feelings about so many people and about so many things. Today I sobbed as I viewed the faces of all those lost in the Vegas tragedy. They mattered to so many people and today they mattered to me even though I did not know them.

Life is truly fragile and I am ever reminded of this. I try very hard to live every day as if it is my last. Am I always successful ? No, but I really wish to live life as fully as I can, love those I can and let the people in my life that I am closest to know they matter. I don’t want to wait til someone passes away for them to know that they really matter to me.

So if you are one of those precious people in my life reading this , know that you do really matter to me and I am so grateful to have you in my life. So today and every day let others know that they matter and hopefully you too will see as Greiner says that in this complex interwoven societal structure we matter to each other.

Celebrating A Piece Of Me I Did Not Think Existed

Truly before #ETMOOC. I did not even believe I could paint, or draw or really do anything artistically. Now , I know that is not true. I just need to be me and let the fear of making mistakes go and just go with the flow.

This past couple of weeks some very close friends of mine have bought my work. I was very excited to see them in it!!!!

I did not do this for the money.I did it for the fun , the joy of creating!  My son told me about redbubble, (although a friend had told me about it earlier ). I thought if he thought it was cool then it must be and so and it is!

This slideshow requires JavaScript.

Redbubble turns your paintings and drawings into dresses, prints, cups, shirts, bags, pillowcases and much more.

I am grateful that people even enjoy my Art . If you happen to be one of those please send me a pic!

 

Powerful School Counselling Voices Across the World

img_5580

I have been an educator since 1980 and a School Counsellor since 1999, but never have I been so passionate about School Counsellors across the world having a collective voice for the students we serve as well as being a support for each other. As I get ready for retirement I am no less passionate about what I do and what we do in this profession.

Advocate

I am so hoping during Canadian School Counselling Week and National School Counselling Week #NSCW17 that others across the world will step up and let us hear their voice. Be an advocate for this profession. A special thank you to my American colleagues who often step up to be heard and have made transformative changes in attitudes and practice for School Counselors.

There are so many ways to do this .

  • Speak up in your district
  • Take on leadership roles at the district, local , provincial, state, and national levels
  • Get someone like Michelle Obama to be an advocate for you “School Counselors You Are Heroes”
  • Post ideas on twitter, facebook, instagram
  • Blog, vlog, and/ or podcasts
  • Share your BIG ideas on advocacy
  • Share, share, share (we are better together)

Believe 

  • You can make a difference
  • You do make a difference
  • You can make change
  • You can stand up for students and your profession

Collaborate

I am a better person because I collaborate  with other School Counsellors. Collaborate with others in your own school, others on-line and others who are and are not educators who all want the same thing a better life for our students.

Let your voice be heard. There are so many counsellors who are focused, determined and willing to give hope to School Counsellors and their students. I would love to see more School Counsellors from across the world STAND UP,  SPEAK OUT, and  SHARE your wonderful knowledge to others across the world who care as much as you do.

You can if we collaborate with others and one of the best ways to do that is to join us each month as we chat on-line using the hashtag #SCCHAT

Celebrate:

Celebrate what you do  with students. Celebrate other School Counsellors and educators every chance you can.

Most importantly be grateful for all those who work together to make this a better profession. The unheard heroes who work tirelessly everyday to be the best School Counsellors they can be.

Those who:

  • help the most vulnerable of our populations
  • that go the extra mile in the caring department
  • assist students across the finish line of graduation
  • do small things that matter , but they never find out until years later
  • save lives, but are silent
  • spread HOPE daily

Remember you are that leader. Don’t wait to be asked , take action TODAY! Yes you,  no matter where you are a School Counsellor in the world ,YOU have a vimg_5570oice. Don’t just listen … be that voice so that together we can make not only the positive changes in our own communities that we want , but maybe we can make a change and a difference for some child somewhere in another part of the world that we never imagined we would.

TOP SCHOOL COUNSELLORS TO FOLLOW : here

Celebrate:

Worth saying again:

Celebrate what you do with students. Celebrate other School Counsellors and educators every chance you can.

School Counsellor With An Innovator’s Mindset #IMMOOC

img_3324

Why do I keep learning? I think this sums it up.
In the beginner’s mind there are many possibilities; in the expert’s mind there are few.” “When the mind is allowed to relax, inspiration often follows… If your mind is empty, it is always ready for anything; it is open to everything.” Phil Jackson
The Innovator’s Mindset :  Empowering Learning, Unleash Talent, and Lead a Culture of Creativity by George Couros is an excellent book for School Counsellors to begin the dialogue of Innovation. Do you have an innovator’s mindset?

img_3231

“When you are networked great ideas find you not the other way around”

George Couros

This quote is so true . I have been so fortunate to have great ideas and great people find me. Thanks to all of you.

So many amazing School Counsellors that I have met on twitter definitely have an Innovator’s mindset. I believe an innovator’s mindset continues to thrive, learn, reflect and seek out ways to make a difference.

As a School Counsellor with an Innovator’s Mindset Do you?

  • Start from The Heart
  • Keep Students At The Centre
  • Make Sure You are Helpful
  • Model What You Hope For
  • Utilize the 5 C’s
  • Build Relationships

START FROM THE HEART

In order for a School Counsellor to have an innovator’s mindset we must always begin to speak and listen from our heart to the heart of a child.img_2791

We want the young people that we serve to have the skills to cope effectively with life. They will know pretty quickly if we are genuine and start from our heart.

Starting from the heart involves active listening, compassion, trusting , caring and so much more. Sometimes our students need help, other times they just need the encouragement or support to find new ways to look at the world. Starting from the heart will make a difference.

When you start from the heart you will ask yourself :

  • What are my students strengths?
  • What are my students passionate about?
  • What can I do to help my students ?
  • Do my students have any projects or ideas they might need help executing?
  • What can I do as a School Counsellor that will help students be more successful?
  • How can I assist students in graduating?
  • What can I do differently today, this week, this month, this year to help the students in our school ?
  • How can I collaborate with others so that it benefits students and assist me to learn and grow?

KEEP STUDENTS AT THE CENTER

Passionate School Counsellors who keep students at the center of all they do can have a huge impact in their school communities.  As School Counsellors you know the reason you work with students is to be their advocate.img_2792 Everything you say or do should always keep this in mind. Whatever you do on-line or off innovative School Counsellors should make sure they remain focused on what is best for their students.

Ask yourself:

  • How can I keep my students needs a priority?
  • What is it I need to do that will make a difference for this students at this moment?
  • How is what I am doing by being innovative going to help students or other School Counsellors ( helping other School Counsellors or educators is helping students)

BE HELPFUL

No matter what school counsellors do with and for students on-line and off they should always remember to be helpful.   Being innovative means school counsellors will be able to not only help the students in their offices , but will find ways to assist all students in their buildings. img_2793

School Counsellors could also impact those beyond the walls of their own schools and potentially see the world as their community.  Helping other school counsellors and educators from across the globe helps students worldwide! How exciting and innovative is that?

Ask yourself?

  • How can I be most helpful for this student today and in the future?
  • How can being innovative help the students and staff in my school?
  • How can I help other school counsellors and educators worldwide?

MODEL WHAT YOU HOPE FOR  digital citizenship

If you want students to be good digital citizens then you too must become excellent role models.img_2794 This is vital if school counselors are to really help students into the future. Being innovative means acting on this today. Everything you post should be helpful, ethical and model what it is you hope students will do.

Ask yourself:

  • How can I become a digital citizen?
  • What skills do I need to assist me on this journey?
  • How do I connect with other school counsellors and leaders who are already great digital citizens?
  • How can I pass on to students what I learn?

The 5 C’s Connect Confidentiality Collaborate Create Celebrate

Connect

As school counsellors you know how important a working alliance is to making a difference. Connecting with students is essential to being and modelling an innovator’s mindset. Connecting with other school counsellors online and off can affect everything you do to develop your Comprehensive School Counselling Program Plan. Connecting allows you to reflect on the work of others as well as reflect on your own practices. There are so many ways to connect.  One of the most innovative people I have connected online with is Erin Mason @ecmmason . Thank you for all you do and if you haven’t connected with her and SCOPE please do. Here are a few examples of other ways to connect :

  • staff meetingsimg_2795
  • district meetings
  • Twitter (#scchat #sccrowd)
  • google hangouts
  • blogs
  • vlogs
  • facebook
  • Blab
  • Voxer
  • local leadership councils
  • writing articles
  • mentorship
  • supervising student counsellors ( a great way to give back )

Ask yourself? What are some innovative ways I can connect with other educators?

Confidentiality is essential for anyone with a school counsellor innovator’s mindset . If you are sharing on-line and want to learn with and from others you must remember to keep this at the forefront of everything you post.

Innovators know that with new technologies developing all the time it is vital to always get permission when sharing all the great things students do. It’s great to share what your prevention teams are doing , but always make sure students have signed their media consent forms. Always keep in mind when posting online that you should never breach confidentiality. When discussing cases (if you do so when connecting with other school counsellors on any social media space) never give out any identifying information in any way.

Collaborate To come up with some of the best ideas of what works for students collaboration is key.  Together school counsellors are better. Students benefit when we put our minds together to help them. Often when schools work together to assist students they come up with better ways to help them. Thank you Erin Luong  @ehordyskiluong for collaborating with me on this post! You are an amazing school counsellor with an innovator’s mindset.

Create School Counsellors now more than ever are finding ways to create to meet the needs of all the students in their schools. Collaboration assists school counsellors in the creative process. Whether you are creating a YouTube video to introduce yourself to share with your school community or creating something  you can use in classroom lessons. You know school counsellors with an innovative mindset create something that matters.

Celebrate  not only should school counsellors celebrate what is happening within their schools , but should recognize that sharing and celebrating what they do through social media can lead to new ways of practicing . There are many positive , helpful ways to share and celebrate what you do as a school counsellor that will assist others.

Ask yourself: How do I celebrate the work of my students, my colleagues and other school counsellors from across the world?

Build Relationships

  • Are you truly a relationship builder?

RELATIONSHIP Builders who unleash talent= School Counsellors With An Innovator’s Mindset

  • How do you unleash the talent of those around you?
  • How do you create and environment where risks are encouraged ?
  • How do you share the great work and strengths of others?

Twitter allows School Counsellors to share the great things that students and staff in your schools are doing. Twitter is truly an amazing tool to celebrate and highlight the wonderful works and lives of others. Participating in a MOOC can also have that impact.

Innovation … there is so much more to learn. Wish I had the eloquent words to thank you George Couros for  your leadership and your amazing voice. I so appreciate you for writing and sharing The Innovator’s Mindset . It is truly a gift to so many educators from around the world including me. I don’t read many books twice, but yours was worth it to reflect and go deeper.

Thank you George and Katie for creating such a powerful MOOC for not only school counsellors to enjoy , but for so many other inspirational people from across the world to learn from.

Thank you to all those in #IMMOOC you are amazing and so open to sharing and learning along with me.  A special thanks to Emily Clare @eclare_ahs for connecting with me and leading the voxer group. For the fabulous Sheri Edwards who is always inspirational so many thank you’s . To all those who shared their vlogs or blogs or tweets. I am very grateful!

I could not say it any better than Sheila Vick . You should follow her on twitter @sheila_vick. read what she had to say below:

When I reflect on why it has been so great, or what has made it so great, I realize the following:

We have been given a voice in the group.
We have had a lot of choice throughout the mooc.
We have been given autonomy throughout the mooc.
We have networked far and wide and through a variety of platforms.
We have built trust within the group which has provided a sense of psychological safety and has encouraged us to share stories and our beliefs.
We have been encouraged and empowered.
We have taken risks and stepped outside of our comfort zones.
There has been dialogue and competitive collaboration.
There has been so much reflection.
The enthusiasm and energy of the group has been contagious.
We have been encouraged to start where we are at.
We have shared the experience with many learning leaders.
We have been able to feel successful and therefore build confidence and competence.
The group has been full of fountains (no drains).
There has been a sense of empathy within the group.
We have been problem-finders and problem-solvers together.
We have created, created, created!
… and last but not least, like George, we are a group of Educators AND learners by passion.

If we can provide the above for our school counsellors, teachers and students, they can people with an innovative mindset too!

Won’t you join me in becoming a School Counsellor, educator , leader with an Innovator’s Mindset? I look forward to us collaborating. I love having a beginners mind don’t you? Find out more about IMMOOC here.

*Although not ready for this week throughout this MOOC I have been inspired to create a podcast . I will create one …any #IMMOOC ers want to help me?

To end with I’d like to CELEBRATE  a couple of people:

#1 the amazing Erin Mason a true School Counsellor Educator with an Innovator ‘s Mindset … Video #1 below.

#2 My Principal Neil O’Flaherty @neilof12 a true Innovator and the lead learner in the second Video below Bishop Carroll a Self Directed High School In Calgary Alberta. A leader who encourages and supports any and all innovation . I am so fortunate to work alongside you.

#3 Canadian School Counsellors with an Innovator’s Mindset  ( too many to mention ). Although many of you are at the beginning stages of twitter I look forward to reading and celebrating all the amazing work you do every day!

#4 YOU thanks for reading along ( if you have read this far) I appreciate you joining me on this #IMMOOC journey.

A Simple Thank You … is enough #IMMOOC

img_3287

My biggest lesson this week is what a simple thank you can do to turn your day and your mindset around. I rarely have one of those days and this week I did. I did let my administrator know (at least some of what was going on) and he did one of the best things a true leader can do . He simply thanked me for all the work I do with students . He let me know he was there for me and glad I was there for students and yes it made a difference.

I felt heard and valued. It turned my mindset around.  It freed me from the negativity I was feeling and was such a great role model for me. As a leader I forget that my staff needs a simple thank you too. I really try to remember to do that often through a note or a comment, but sometimes I forget to make the time to do what is so important. So I sent each person I work with closely with a little personal note this weekend and next week I will try to finish by sending all those who help me by giving them a note.

I was extremely honored to recieve an award last week from the University of Calgary Counselling Psychology Program.  Ph. D students I had previously supervised took the time and effort in their busy schedules to recommend me for an excellence in practicum supervision award . It was their BIG thank you and I am truly, truly grateful. They took the time to write such beautiful words and say thank you in a big way. Taking the time to thank people is truly a gift that you can give others. You have asked me to display it proudly and so I will.

However, this week that simple thank you helped to change my mindset and I believe will impact what I do next week and in the future with others.

Be on the look out for my thank you to IMMOOC.

Who will you send a simple thank you to … this week?