- Anything goes, have fun.
- Be like a child and create.
- Create, don’t critique.
- Don’t give up … Don’t be afraid to try new things … pour and play.
- Experiment with different papers like Yupo and different inks.
- Forget about your worries and create art instead.
- Get your space ready to play.
- Have a blast.
- Imagine all the great things you will create.
- Just be yourself and create what makes you happy.
- Kindness matters when you start out. Everyone can do art and we all get better with time.
- Let go and let it flow.
- Mistakes make marvelous art pieces.
- Music brings out the creativity in you . Listen while you create.
- Practice , Practice, Practice.
- Quit saying you can’t … you can!
- Relax and let the paint take you away.
- Safety matters, ventilation and masks make for a safe work space.
- Trust the process.
- Uplift friends who are new to alcohol inks.
- Visualize what you’d like to create, then do it!
- Watch lots of artists’ YouTube videos.
- XO from me to you.
- You’ve got this!
- Zazzy that’s you and so will your paintings be.
As I put away my Christmas decorations for another year I reflect and acknowledge that although it has been a very quiet time with just my husband and I and not the Christmas I had hoped for; I also recognize that I have so much to be grateful for. So many have heartbreaks and challenges that are unimaginable at this time of year, leaving many families with much grief and sadness.
I need hope in my life. So I must look at each day expecting that the best is yet to be. That things will get better and even if this year brings more Covid and life challenges, I will look at what I can do not what I can’t to make this year the best it can be.
2021 was an extremely challenging year for me. Loss, Covid in many of my family members, eye issues (plenty of those), plus many other unpleasant life experiences, so I need a new story for this next chapter. I need to bring passion back into my life. Life will always bring us tough times, some years more than others.
- I will look forward to each day, creating new ways to find hope for myself.
- I will do new things.
- I will change my story to one of true acceptance of all the things I cannot change.
- I will focus on opportunities instead of obstacles.
- I will give more love to myself and those around me.
- I will remember to be grateful that I am alive and acknowledge that I have much to look forward to.
- I will choose to live fully as much as humanly possible each day.
- I will be a better version of myself.
- I will recognize that I am human and will have sad times, but I will not stay in those feelings.
I’m not finished yet and neither are you. It’s a new year … it’s a new day to really live. #walkalongwithme
My neighbours have made where I live a great neighbourhood to live in. They truly make this world a better place. Good things happen here and I am so grateful. Thanks for being so phenomenal.
For Desmond Tutu meeting Trevor Huddleston determined the path of his life. In my own life there are many defining moments that led me to who I am today. Teachers, coaches , community members and a School Counsellor had an impact.
In grade 12 (1976) my School Counsellor Mrs. Brown gave me $100.00 towards my post secondary education. My family could not afford to pay my way. I was the first in my family to go to University so it was certainly a big deal. I did not realize at the time just how much money that was or even how incredible it was that she did that. What a gift and an impact she had on the trajectory of my life. A lacrosse scholarship and a bursary ( both recommended by community members) paid for all four years of my Bachelor of Child Study degree. How fortunate was I ?
I never underestimate the power of a small (albeit grand) gesture in forming who we are and what we choose to do in our lives. I intentionally make sure each day I work with students I keep that in mind. I intentionally pay it forward on as many occasions as I can.
All it takes is a defining moment and you might be the one that makes that happen and if someone makes that happen for you tell them.
This year I feel very sad to leave this safe haven and return to the big city , but I’m also excited to see my children and friends. Farewell Nova Scotia I look forward to my return next year hoping life looks a little brighter for all of us at that time.
Just for Today I will take the necessary actions so that I don’t burn out during Covid 19. I will take breaks and put things on pause when I need to.
I think we all need this reminder today, but especially educators and all who work in schools. This is a very draining time for many. It will mean making a conscious effort to not overdo things. I know easier said than done.
Prioritizing your well being is essential. I know too many don’t really understand the work educators do, or how hard you are working to make this all work right now, but you do. There has never been a more important time where you need to prioritize your well being .These ten ideas are a few things you can do to take care of yourself during this time.
- Show yourself a little love. Get up a little earlier than the rest of your family and take 15 minutes just for you. A half hour even better. Make yourself a cup of tea and do nothing , just be by yourself and enjoy the quiet time.
- Get to work a little earlier, buy yourself some flowers to put on your desk even if working virtually, and take time to smell the flowers throughout the day.
- Take a lunch break , unless you are dealing with an emergency. Get outside, take a short walk and recharge. Exercise as much as possible each day at a time that works for you.
- Take a break from social media and the news. I avoid the news as much as possible these days. Get someone to tell you the highlights if you really need the news.
- Collaborate as much as possible with a colleague to lighten your load.
- Ask yourself what you can take off your plate.
- Recognize you are still coping with the effects of Covid 19 yourself and YOU do not have to do everything. Use positive self talk throughout the day. Say, I can get through today only and make it the best day possible.
- Let go of the need to be all , do all.
- Celebrate the things you are doing to make this world a better place. You show up for kids daily so that their lives can be better, acknowledge that.
- Go home early. You don’t need to live at school. You have a life , live it . Spend time with those you love and focus on how you can have a great life during this pandemic without burning out.
Don’t burn yourself out, take care of yourself today and every day. It’s the best gift that you can give yourself and your students.
If you have a tip for educators to help during this time please share in the comments.
How often do we take time to notice all the beauty that surrounds us? I take the same walk many times throughout my week, but each day I see something new. Change isn’t always easy, but if we look at change as seeing things from a different perspective, then maybe we will embrace it even more. Although the thought of change can be scary, it can also be exhilarating. So just for today I will take time to embrace change.
It’s so easy during this time to focus on all the bad, however I choose not to. I skip by all the negative news. Oh yes, I do peek at it every now and then, but I don’t stay focussed on it.
If we look for the good we are bound to find it. I love when I hear good news of a wedding or a new baby or that someone’s operation turned out better than they thought. Often times I focus on the small things that I am grateful for. I can walk, see, hear, love, develop friendships, read, dance, sing, and breathe without much effort. There are so many things I can do that others are not able to and I do not take that for granted.
I can focus on the good in every young person I encounter. They have so much potential so much good left to be discovered.
Don’t get me wrong I am no pollyanna, I do sometimes get stuck on the negative, but I never live there long as I know how unhelpful it is. So just for today I chose to focus on the good.
Art washes from the soul the dust of everyday life
I love painting. In the last while I have grown to love working with inks and alcohol. I love the vibrancy of the colours and the way I feel when I splash away and see what happens.
What joy it brings me to be in the state of flow on a regular basis. I wish that for you too. We could all use a little therapeutic bath right now. Try doing a little art and see what happens.