There are some therapists who contribute more than others to the helping professions and Donald Meichenbaum is one of them. I have been privileged to attend a couple of his trainings. If you ever get the chance I suggest you sign up for one. I love that he has so generously given us resources that are not only practical, but helpful. If you are a School Counsellor/ Psychologist or Psychotherapist I know you will enjoy his book the Roadmap to Resilience . Bonus it’s free.
Thank you Dr. Meichenbaum for all the work you do with the melissa institute to help othersl
If you are an educator or a School Counsellor I know you love resources so I collated a few for you to use as you start the school year. Save these on your desktop as you will want to go back to them often.
School Counsellor resources were created because of a fabulous Math resource I saw on Twitter created by @beatris_mata which you can find here.
You have chosen one of the best professions in the world and have the ability and educational know how to help others. This is a time like no other in our profession and you will need to be ok with uncertainty. It is important that you model calm , optimism and psychological safety for students whether you are online or off. Be prepared, be calm, be present, be a good digital citizen and be hopeful. You will find ways to engage students. That’s who you are and what you do. Trust the process and focus on what you can do today given the circumstances that will be most helpful. One of the first things I would recommend you do is join twitter and engage with other School Counsellors from around the world who are willing to help you. It will be one of the best decisions you make in your first year of being a School Counsellor. Connect with School Counsellors from across the world in #scchat or find a way to connect with other School Counsellors from your district, whatever way works best for you. If you don’t have a mentor, set up a mentorship group. It’s a great way to start your career and will continue to be one of the most helpful things you can do for yourself. Filter in the good , let go of the negative on twitter and you will find some amazing people who will become your trusted Professional Learning Network.
It is my belief that we have an awesome opportunity to make a difference in the lives of students especially during this time. What we say and do matters now more than ever. Students will forever remember how their School Counsellor interacted with them. How you connect, build relationship and assist students in feeling like they belong in a time when so many are dealing with collective trauma, collective and sometimes complex grief matters. There will be many feeling similar feelings you are feeling as you enter the profession at this time. You have chosen an amazing profession. Reach out we are here to help and support you.
Communication , connection , consultation and collaboration will be vital at this time. Communicating and connecting with your staff, with students, parents, district personnel, outside community agencies, and especially with other School Counsellors is essential. Use email, ZOOM, Google Meet ( beware of Zoom and Google meet burnout) and other creative ways to stay connected. You have an awesome role to play during this time with so many things to consider. In a Comprehensive School Counselling Program it is the responsibility of all. You are not in this alone.
Surround yourself with positive people those that lift you up especially on twitter or any other social media you engage in. Let go of the negative, stay focused on the positive. Remember what you say and do matters , so take time to take care of yourself that includes taking a break from any social media that you feel you need to at anytime.
Just for Today I will think about what makes me happy and snowball ( use paper snowball or a real one if there is any snow) any negative thoughts away. Barb Brown
Just for Today I will visit my old neighbourhood and call an old friend. Graham Kennedy
Just for Today I will acknowledge that I am worthy and loved . Louise Hamilton
Just for Today I will learn a new skill and tomorrow a new life skill. Kim Souillet
Just for Today when I brush my teeth I will pretend that I am a zookeeper brushing a hippos teeth. Carol Stevenson
Just for Today I will read my favourite book. Kate Kucharski
Just for Today I will smile and wave at every person who passes by my house. Susan Viveiros
Just for Today I will tell my teacher about the things I do well and help them understand what makes me feel happy and safe. Verena Roberts
Just for Today I will reflect on where I have been, where I have gone, and the road I have built upon, I will take a step forward into the unknown world with familiar faces … holding hands would be nice too Kristen Copes
Just for Today I will call, text or video chat a peer who needs encouragement. Cynthia Nunnally Morton
Yesterday we published 101 Ways to Kickstart Your Day In A Positive Way : A Guide for Educators Parents and Students. Erin and I love the response we are getting. Thanks George Couros for inspiring the post and for sharing our thoughts. We were hoping that educators would use them and they are already doing just that. Here is one from a school in Missouri …
We would love it if you would continue sharing and using. If you have a Just for Today thought please share it with us.
Just for Today we hope your day is filled with wonderful people who bring you love and joy.
This is a collaborative blogpost by Erin Luong and I along with a few ideas from friends. As mental health educators we believe that a focus on our mental health and well being is foundational to all education. It is impossible to focus on academics if students are not feeling secure. We believe it’s important to intentionally embed a focus on well being into every lesson with young people. All of us need to use positive self talk and coping strategies to feel better . We can all do one thing a day that will help us cope during this unprecedented time.
Hoping some of these tips help you start the day as an educator. You can post a tip for the day using Canva or just text your student the tip to start their day. As an educator I am sure you can find many creative ways to use this as you move online.
Just for today I will start and end my day in a positive way.
Just for today I will remember that I am ok and all will be well with the world.
Just for today I will be proud that I stayed home and did my part to help.
Just for today I will be grateful for all the front line workers that are helping us.
Just for today I will celebrate our shared humanity.
Just for today I will head outside and let the sun hit my face. I will take some fresh air breaths and listen, it may sound quieter and more peaceful than usual. I will think about what I hear, how the sun feels on my face and how those deep breaths make my body feel. Susan Fueller
Just for today I will send some positive intentions out into the universe.
Just for today I will think of ways to make the world a better place.
Just for today I will learn to say I love you in as many languages as I can think of.
Just for today I will post a positive message in my window and or use sidewalk chalk to write a message for others in my neighbourhood to see.
Just for today I will connect with two people that lift my spirits.
Just for today I will write or talk about one thing I am grateful for no matter how small. Helen MacKinnon
Just for today I will remain hopeful.
Just for today I will look back at old photo albums and tell stories from the past which made me who I am today.
Just for today I will look in the mirror and recognize that I have a purpose for being here.
Just for today I will make sure I am moving my body for at least 30 minutes.
Just for today I will be kind to my mind.
Just for today I will have an eye staring contest. Juliana Miller – MacPherson
Just for today I will tell the people that I care about that they matter to me.
Just for today I will not worry about what is in it for me, I will think only about what I can do to help out in every situation. Gail White
Just for today I will dress in my favourite colour and eat my favourite food. Laurel Hunt
Just for today I will listen to one of my favourite songs and sing along. Leena Booth
Just for today I will say I am courageous, strong and can make a difference.
Just for today every time I wash my hands I will tell two silly jokes and laugh. Karen Hudson
Just for today I will talk about helpful and unhelpful worries with an adult.
Just for today I know that I am safe and I can control my thoughts.
Just for today I will wish upon a star.
Just for today I will remember that challenges can be opportunities.
Just for today I will go for a walk and notice all the beauty around me.
Just for today I will remember that all my feelings are ok. It’s ok to be scared etc.
Just for today I will remind myself that just because I made a mistake doesn’t mean I am one.
Just for today I will stay strong and well.
Just for today I will share my favorite song/poem and we can sing or say them together or to each other. Sheri Edwards
Just for today I will not give up.
Just for today I will ask God to get me through today.
Just for today I will look at one way I can see the opportunities because of the challenges of today.
Just for today I will reevaluate my priorities and tell someone what I think.
Just for today I will let go of any thoughts that don’t help my peace of mind.
Just for today I will remember not everyone reacts to events in the same way. I will be positive today.
Just for today I will remember that I am loveable and capable.
Just for today I will take a break from watching or listening to any alarming news.
Just for today wear my clothes inside out and walk backwards. ( Laura Cormier)
Just for today I will take care of my mind by listening to some soothing music.
Just for today I will do one activity that I love and enjoy.
Just for today I will check in with my parents and/ or grandparents to bring a smile to their day.
Just for today I will find a calm space just for me.
Just for today I will write about my feelings in a journal.
Just for today I know that I can deal with life’s difficulties.
Just for today I will smile often.
Just for today I will say to myself I can cope with this uncertainty.
Just for today I will draw out my worries.
Just for today I will talk to an adult about what is concerning me.
Just for today I will visualize my safe place ( a beach, being with my favourite friend , playing and singing in the rain).
Just for today I will do more of what makes me happy.
Just for today I will find two ways to distract myself if I start to catastrophize.
Just for today I will let go of anything that upsets me.
Just for today I will reassure myself that all will be well with the world.
Just for today I will calm my wandering mind by doing something that is fun.
Just for today I will unwind by taking time out of my day to draw, paint, sing, dance or play a game I love.
Just for today I will read a book for 15 minutes for pleasure.
Just for today I will be easy on myself.
Just for today I will look for solutions.
Just for today I will talk kindly and gently to myself just like I would my best friend.
Just for today I will watch a funny movie or talk to a funny friend. I know laughter will help.
Just for today I will remind myself that I matter.
Just for today I can journal for 10 minutes.
Just for today I will open my heart to new ways of thinking and doing.
Just for today I will spend some extra time with people I love.
Just for today I will use my imagination to imagine the best that can happen.
Just for today I will remind myself of one good thing I can do for the world.
Just for today I will love with all my heart.
Just for today I will tell myself that life can be tough sometimes , but so am I.
Just for today I will say I am strong, I am kind and I can do anything I make up my mind to do.
Just for today I will recognize that I cannot change the circumstances, but I can change my reaction to it.
Just for today I will practice breathing deeply.
Just for today I will write 3 things I am grateful for.
Just for today I will look at some old pictures and think of the positive memories of that time.
Just for today I will make something new.
Just for today I will create a song, a piece of art , a new recipe, or something I have always wanted to create.
Just for today I will take a picture of something that brings me joy.
Just for today I will lift someone else’s spirits.
Just for today I will spread some kindness and love in the world.
Just for today I will make hot chocolate and eat my favourite cookie.
Just for today I will write a love letter.
Just for today whenever I find myself thinking negative I will challenge those thoughts.
Just for today I will reach out to someone who needs it.
Just for today I will jump for joy.
Just for today I will start a blog, a vlog or share something that makes the world a better place.
Just for today I will share at least 2 jokes with others.
Just for today I will connect with someone from a different generation than I am, to learn more about how they see the world.
Just for today I will try a new recipe from a different culture.
Just for today I will learn to make a friendship bracelet.
Just for today I will collaborate with a friend on a project to make the world a better place.
Just for today I will make a playlist of songs which inspire me.
Just for today I will play a board game with my family.
Just for today I will make a short video.
Just for today I will try a zoom chat with friends.
Just for today I will focus on what I need.
Just for today I will share something I am passionate about.
Just for today I will tell my colleagues and friends how much I appreciate all they do.
Just for today I will reach out to see if I can help someone else in the world.
What is your Just for Today ? Please share with us so we can share with educators from around the world.
As we come up to School Counselling Week I reflect on the difference that School Counsellors make and want to thank each and every one of you for what you do no matter where in the world you are.
All too often people do not truly know what School Counsellors do. I recognize you go about your days silently helping a child, so thank you. I think about the many colleagues I have know who worked tirelessly to promote the profession , but more importantly who did small things daily that may have gone unnoticed. They each found ways to do what was in the best interest of a child hoping that life could and would be more positive for them in the long run.
I have been fortunate to surround myself with professionals who notice and know that School Counsellors matter.
There are too many School Counsellors to thank, but know that I am truly grateful for all your support, resources and ongoing help whenever I need it. I know that you are just a click away thanks to #scchat.
Below you can find some daily announcements that you may wish to use during School Counselling week or make up your own using these as a guide.
FOR YOUR DAILY ANNOUNCEMENTS
Monday: This is Canadian School Counsellor Week / National School Counselling Week. Today we challenge each student and staff member to express your gratitude to someone at school by telling them thank you for… You could even write a post card to them. The cards will be available all week in the Counselling area. Being grateful improves your overall happiness. Do it today! You make a difference.
Tuesday: It is Canadian School Counsellor Week / National School Counselling Week. Today we challenge students and staff to do one small good deed and when you do please post it to twitter, instagram or facebook using your school hashtag. Have a fabulous day. You make a difference.
Wednesday: This week is Canadian School Counselling Week / National School Counselling Week. We challenge you today to take 10 mins. out of your day to exercise or practice mindfulness. Have a great day! You can make a difference.
Thursday: It is Canadian School Counsellor Week / National School Counselling Week. Today we challenge students and staff to let one of your family members know how important they are. Pick up a card in Student Services and tell people what a difference they make in your life and give it to them. Remember you can make a difference today.
Friday: It is the last day of School Counselling Week / National School Counselling Week. Your School Counsellors want you to know we are here for you anytime. Come see us. Today we challenge you to show an act of kindness and try not to get caught (that’s the best kind of kind) . Recognize that you can make a difference.
This week is a time to be grateful and reflect. I am so grateful I have a principal who fully supports a Comprehensive School Counselling Program and if you do too , make sure you take time to thank them.
To you my dear School Counselling friends and colleagues without you I never would be able to do what I do. Together we are undoubtedly better. So join us whenever you can in #scchat . Post often to the hashtag and tell us what you are doing. Sharing , connecting and chatting with colleagues from across the world is the best PD ever.
I want to shout it from the mountain tops that School Counsellors are working everyday to help students in numerous ways in schools across the world even though you may not understand what it is that they truly do.
If you don’t know what #SCCHAT is . It is an International School Counsellor Chat that runs from Sept. – June 6:30 MT 8:30 ET . It was founded by the amazing Erin Mason @ecmmason in 2011. You can post in #scchat all year-long at any time of the day no matter where in the world you live. We’d love to get to know you.
We are happy to have you join us this year and if you want to tell us a bit more about yourself please click here.
If you would like to learn more about our co-moderators this year please click here.
We are wanting to get to know you better so one way to do that is to add your video to flipgrid. You can do that here .
We have some great topics . Mark your calendars and join in!
Co – moderators
SEPTEMBER 5th 2018
The School Counselor’s Role in Suicide Intervention and Postvention
Look for these in September
OCTOBER 3rd 2018
Relationships/Rapport w/ Students, Teachers and Parents
NOVEMBER 7th 2018
“Promoting Positivity & Self-Esteem in a World of…
DECEMBER 5th 2018
Collaborating with Other Professionals in Your Building
JANUARY 2nd 2019
Counselor as Leaders: How do you Advocate for your School Counseling Program?
FEBRUARY 6th 2019
Celebrate School Counseling! (special invite for grad students)
MARCH 6 th 2019
Equity in School Counseling
APRIL 3rd 2019
Developing Positive Relationships with Challenging Students
MAY 1st 2019
The 21st Century Counselor
JUNE 5th 2019
Celebrating Our Year
We are so excited to get to know and celebrate you all year-long! You are doing amazing life changing work, so keep it up!
The impact that social media has on kids is undeniable. A recent article in the New York Times highlights some of the more concerning issues.
I don’t think we need much convincing that social media has had an impact on all our lives and it is not going away anytime soon. I am a neophyte when it comes to social media, but in my work with children and their families over the past 30 years has allowed me a first hand insight into the world of children and their families.
What can we do as parents, counsellors and educators to mitigate the impact that social media is having on our young people? As in any situation where we are trying to teach children, we ourselves need to be the role model. We need to examine the message we send our kids when we are engaged in use of our own devices. What parameters do we have for ourselves when it comes to use of devices? Do we actually have discussions with our kids about amount of usage, times and places that are no go zones for adults and kids? Do we understand the safety issues and if not do we educate ourselves about these issues and discuss them with our children? Yes, with any privilege comes responsibility, both for us as the adult and for our children whom we must guide to be ethical digital citizens. Don’t let their media skills fool you! Although they appear to be very savvy in the area of technology, they do not have the life experience or a fully developed brain that allows them to project the outcome of what they may see as just having a little fun or wanting to fit in.
It really is hard for me to believe that I have retired from a career I not only felt passionate about, but loved deeply. Well, it wasn’t the career so much as the students I worked with that continued to make a difference for me.
School Counsellors really have a multifaceted role which can be exhilerating and exhausting. They do save lives every year. Unfortunately sometimes even though they do their best they are unable to prevent student trauma. Trauma does and will continue to occur in schools. I want to continue to support School Counsellors so that is why I will continue to co-moderate and help faciltate a School Counsellor chat #scchat
Erin , Erin HL and I would like to get at least 20 people who are willing to co-moderate at least one chat ! We will put a how to video together soon so that you will feel comfortable in leading a chat . You can always ask Erin, Erin HL or I questions at anytime. If you have any ideas for topics please let us know.
I am also interested in featuring you in a blog post . So if you are a School Counsellor and interested please let me know.
Picking up the pieces. I work with so many vulnerable youth and one in particular convinced me to not watch. This young person was incredibly triggered by watching the show and made me realize that I did not need to watch it in order to know the harm it could cause to those who are at risk.
Was I curious? Like most of you yes, and I do understand that it is compelling for both adults and youth to want to watch the series, but I also chose to not read the book years ago for some of the reasons I am about to discuss. For those who did watch … this is not a criticism, just a choice I want to make for my own reasons.
I think young people need to know that there are adults who while they may be very curious about the series will still choose to NOT watch . I know this show was NOT created to really help young people , otherwise they would have based the series on solid research around suicide, how it is portrayed in media and the impact on youth. I do realize the creators say they consulted with medical experts and had good intentions however, I do think they missed out on some valuable helpful information when it comes to suicide. Stan Kutcher , a Psychiatrist and mental health expert from Dalhousie University whom I respect believes the show could be dangerous to young people who choose to watch it.
I do not need to see the show to be informed and personally I have NO desire to see a child die by suicide (even if it is television). Some things on TV are even too graphic for me.
I choose not to be triggered by watching the show. I have worked with too many vulnerable youth. I know that I need to practice self-care . Watching this series is not going to make me a better parent , School Counsellor or Psychologist . Being able to discuss sensitive topics is essential and I believe I can do so without actually watching this series.
I plan on reading as many articles as I can that give informed information that is helpful regarding the series . The National Association of School Psychologists gives important information on how to do so responsibly. Dialoguing and engaging youth in thoughtful conversations around sensitive topics is essential. Yes, I certainly know a lot and I mean a lot have already chosen to watch and will watch this series , some will do so with their parents most I am guessing will watch on their own. Parents who watch can and will open a conversation that is useful and helpful with their child. I am just saying for me , I want students to know it is OK to not watch if they have not already done so.
I want all people to know that suicide is complex. We are learning more and more about the brain . I am sure new research in the future will give us a better understanding of some of the complexities.
I want students to know the protective factors, risk factors and warning signs of suicide. We have Canada Mental Health come in every year to speak to all our grade 10 High School Students.
I want all students and adults to become more literate when it comes to mental health. All staff at our school are trained in the go to educator series. You might want to consider this for your school.
This show is NOT hopeful . Students need HOPE in as many ways as possible.
Suicide is never a solution. It is an irreversible choice regarding a temporary problem. THERE IS HELP! If you are struggling with thoughts of suicide or know someone who is, talk to a trusted adult, like your School Counsellor or call Kids Help Phone 1-800-668-6868.
School Counsellors across the world (#scchat) work very hard to let others know that they work diligently daily to help and serve students . They do save lives . They may possibly be the unsung hero in a child’s life , but that is not often the way they are depicted on tv or in movies and from what I have read definitely not in this series. There are also lots of other people who do like parents, teachers, administrators, support staff, coaches, psychologists, psychiatrists, doctors, and friends. I want youth to reach out and keep asking for help until someone they trust makes that difference. WE DO CARE!!!!!
The opinions expressed in this article are mine alone. This is my choice and although I listed 13 reasons I could have listed many more. I do not regret my decision. I know it is best for me.