School Counsellor Voice

The first week of School Counsellor in 30 #SCin30 is almost over , but School Counsellors feel free to post anytime. I loved being able to see you in the videos and so look forward to hearing more from you in the weeks and months to come. If you haven’t added a question or a video please do so and I will add here at a later date.

Thanks George Couros for your support and kickstarting the idea!

Take a look at some of the great posts and consider adding your own:

So happy to have input from Australia. Thanks Kadri.

I sure hope School Counsellors from across the world will be inspired to join us on this journey. We look forward to keeping this going for a long time so that we can truly connect and learn from and with each other. Thanks so much for joining in to this vlogging experience. I know you are all so busy, but appreciate all your efforts to share your voice in #SCin30  #SCin30 Q1

Q2: Submitted by George Couros is How do you see the role of School Counsellor changing?

Add your questions to our google doc here. Thanks so much for collaborating! See you in #SCin30.

Teen Mental Health and Wellness Matters

It is always time to talk about mental health and wellness when it comes to students. This year we held our second Mental Health Symposium with Dr. Alec Couros, but throughout the year we hold small events that inform students about the importance of their own wellness.

Last year our theme was Living Aware, Living Informed , Living Empowered. We want our students at Bishop Carroll High School to feel fully empowered and we want them to be good digital citizens by posting to the hashtag #empowerBCHS

Take a look at some of the great things our students have to say:

Click here to find out more information about our symposium last year.

Our theme this year was Living Fully Alive. We really wanted students to think about all the reasons they could and should want to live. Click here to learn more.

We wanted students to leave with resources which you can find by clicking here.

We also want to continue the dialogue and have students learn more about mental health literacy. Thanks to Dr. Stan Kutcher we can .

When it comes to mental health we need to :

1) Know how to obtain and maintain good mental health

2) Understanding mental disorders and their treatments based on the best scientific evidence

3) Decrease Stigma

4) Know when and where to get help , know what to expect when you get help and having the tools to empower us to get the best care possible

Take a look at his fabulous website to find out more Teenmentalhealth.org. We hope you will join us in our work . You can collaborate anytime with us on the topic of mental health and wellness by contacting @sspellmancann . Go ahead make a difference for teens , because mental health and wellness matters.

Canadian School Counselling Week … A time to celebrate what you do #cscchat

School Counsellors all over Canada are making a difference. I want to share what you do!! 

I thank you School Counsellors in Canada and in the world for all you do. YOU DO #makeadifference. Post to the hashtag #cscchat Canadian School Counsellor Chat to share what you do .

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Inspired by my dear friend Maria De Cicco, I am wanting to celebrate all the great work School Counsellors are doing in Canada this week. I want to feature YOU and what you do on my blog. If you would like to write an article and send it to me, I would love to feature the fabulous things School Counsellors are doing . Please send a pic if you can along with your blog post to susanspellmancann@gmail.com. If you would just like to send me a pic of you and a message that is great too. I would be happy to share it on twitter with your permission. I believe there are School Counsellors all over Canada doing amazing things and the TIME IS NOW to share what you do!!!!

Check out Julie Fantinato ‘s  @jfantinato school district’s comments from Elementary school students about their School Counsellor.

You can tell they love their School Counsellors

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The CCPA has some ideas for you . Below you can see an example of what we plan on doing at BCHS. Here are some possible examples of PA Announcements:

Monday: This week is Canadian School Counselling Week.  We challenge you today we challenge you to take 10 mins. out of your day to exercise or practice mindfullness. Need more information or tips please pick up todays tips in Student Services. Have a great day! You can make a difference.

Tuesday: It is Canadian School Counsellor Week. Today we challenge students and staff to do one small good deed and when you do please post it to the hashtag #empowerBCHS or come and share with us what you did and we will share it on our school facebook site. Have a fabulous day . You make a difference.

Wednesday: It is Canadian School Counsellor Week. Today we challenge each student and staff member to express your gratitude to someone at school by telling them thank you for… You could even write a post card to them . The post cards will be available all week in Student Services. Being grateful improves your overall happiness. Do it today! You make a difference.

Thursday: It is Canadian School Counsellor Week. Today we challenge students and staff to let one of your family members know how important they are. Pick up a You make a difference in my life card in Student Services and give it to them. Remember you make a difference.

Friday: It is the last day of School Counselling Week. Your school counsellors want you to know we are here for you anytime . Come see us in Students Services. Today we challenge you to think about your favourite wellness quote and post it to the hashtag #empowerBCHS or share it with us in Student Services and we will feature it in the upcoming weeks. Have a wonderful weekend and remember You make a difference.

You may also wish to send someone you know who supports School Counsellors a thank you. This one I made with haiku deck.

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jpeg Alberta School Counsellors are also doing amazing things . Check out their website here . Proclamation Canadian School Counselling Week.

 Proclamation from CCPA for School Counselling Week

WHEREAS, school counsellors are employed in public and private schools to help students reach their full potential; and   WHEREAS, school counsellors are actively committed to helping students explore their abilities, strengths, interests, and talents as these traits relate to career awareness and development; and   WHEREAS, school counsellors help parents focus on ways to further the educational, personal and social growth of their children; and   WHEREAS, school counsellors work with teachers and other educators to help students explore their potential and set realistic goals for themselves; and   WHEREAS, school counsellors seek to identify and utilize community resources that can enhance and complement comprehensive school counselling programs and help students become productive members of society; and   WHEREAS, comprehensive developmental school counselling programs are considered an integral part of the educational process that enables all students to achieve success in school;   Therefore, I, ___________________________________ do hereby proclaim February 2-6, 2015, as Canadian School Counselling Week. School Counsellors make a difference . It is worth repeating. Thank you School Counsellors in Canada and in the world for all you do. YOU DO #makeadifference. Post to the hashtag #cscchat Canadian School Counsellor Chat to share what you do especially this week.

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Mental Health Symposium with Dr. Alec Couros @courosa

Living Fully Alive

“Don’t ask yourself what the world needs, ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who are alive.” – Howard Thurman

At Bishop Carroll High School we take mental health and wellness seriously. Our district and province have made a committment to focus on the well being of our students . Take a look at the video below to see what Alberta teachers are saying.

Our mental health wellness committee put together our second symposium featuring Dr. Alec Couros.

Need a background start here and really think about the words you use when it comes to mental health .

Take a peek at our 2005 Mental Health Living Fully Alive Symposium:

Mental health is important and if you need to find out why take a look at these facts about mental illness. It is one of the reasons we decided to put together a symposium. It will be a great day when mental health is understood and de- stigmatized.

If you want to see what we did last year you can can take a look at the pins below:

Below we hope you could make use of some of our resources. Feel free to use any and or all ideas. We need to work together to make this a better world for our youth.

  • Our Living Fully Alive advertisement can be found here.
  • Our challenge for ten reasons to live is posted here: 10 Reasons To Live
  • One of the most important things we wanted our students to gain from this symposium was coping skills.
  • Haiku Deck Reasons To Live
  • Haiku decks for  School Counsellors and students click below:

We need to teach students how to find their flow state and use it to keep themselves healthy. How do you get yourself into this state? For me one way is painting.

Our mental health wellness is a collaborative project that we began last year . The following document has a wealth of resources that we hope high schools, educators and school counsellors will use. It is an ongoing work in progress, so if you’d like to collaborate with us please feel free to tweet me @sspellmancann and join us on our journey as we pay attention to our own mental health as well as the mental health and wellness of others.

101 ways to  Live Your Life to the Fullest

101 things to do Before You Die

Thanks Dr.Couros for your passion and assisting students to think about their identities on and off line. As our students would say . YOU rock!

Now go have yourself a great day and remember you have a purpose … YOU MATTER

Thanks to @haikudeck for this video! Love you guys!

2014 A Year To Remember

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There is no such thing as a new idea. It is impossible. We simply take a lot of old ideas and put them into a sort of mental kaleidoscope. We give them a turn and they make new and curious combinations. We keep on turning and making new combinations indefinitely; but they are the same old pieces of colored glass that have been in use through all the ages.

– Mark Twain

Thanks to a post by my fellow #etmooc ‘er Helen Blunden @activatelearn. I was inspired to write this post.

My most viewed posts of 2014

1. Career Speed Dating

2. Ten Reasons to Live

3. Hope In My Idea School

4. Putting Passion Into Practice

5. School Counsellors Connecting

6. Children of Alcoholics School Counsellors Can Help

7. OCLMOOC: SChool Counsellors Joining In And You Can Too

8. Connections Have Transformed Me

9. Conference With A Difference

10. Lessons For A New School Counsellor

Wishing my PLN a fantastic 2015 and hoping you and your families enjoy all the blessings of life.

          LOVE THIS TWEET : Something we all should practice in 2015

I am so fortunate to work with @NeilOF12 a great leader, and @ehordyskiluong ( my co-inspirer) I know that’s not a word, but she always works with me to inspire students and helps me with so many other projects and ideas. To Peter Damen who always has great ideas  and is a fabulous School Counsellor ( who I am grateful is on our team ) thank you for who you are and all you do. To my fabulous colleagues who continue to inspire me by what they do and their comittment to education . I am grateful to work alongside you.

In 2015, I hope to see more Canadian School Counsellors on twitter. I look forward to celebrating and connecting with you. Thanks to those who have already taken a leadership role. See you in #SCCrowd #scchat and #cscchat.                                        

GO MAKE A DIFFERENCE in 2015

Coping Skills

When it comes to coping it really does matter what you have to cope with: Check out my haiku deck on coping skills here: How You Cope Depends On What You Have to Cope With. Understanding how stress impacts you can help you cope. Below you will find some strategies that may help you cope . Use the strategies that work best for you.

ABC’s  Coping Skills:

A: Attitude: Your attitude matters.

Allow yourself extra time to get up in the morning andget to places. Being 15 to 20 minutes early can reduce your strss level.

Allow 10-15 minutes a day for YOU time. Time to wind down, time to reflect, time to let go of your worries,

B: Books : A book on the topic you are trying to cope with can help. Beliefs Challenge your thoughts about the topic: Be positive! Books can be healing!

Be a person who can say NO and not feel guilty. It is OK to say no to things that are not healthy and things you really don’t want to do. It’s also ok to give yourself a break and say no to something.

Be a person who knows how to wait, read a book online or have a book with you that you can devour while you have to wait somewhere. It not only makes the time go faster but it is a wonderful way to pass the time.

C: Caring and compassion make a difference:  helping others helps you to focus on others not on your problems. Care about yourself. Write a positive message to yourself on a mirror with an erasable marker. Write a positive note to yourself on a card and carry it around in your wallet.

D: Decide if you are a School Counsellor that you need to take care of yourself. Watch out for compassion fatigue:

D: Decide if you are a student to reach out and ask for help if you need it. Reaching out is a strength not a weekness.

E: Express your feelings . Feelings are neither write or wrong. It’s what you do with them that matters. If you hurt yourself or someone else then that needs to be changed. So write down your feelings.Tell someone how you feel. Draw your feelings in an art journal. Find some great ideas for art Journalling on pinterest.

Exercise is always helpful. You might only need to exercise 7 mins. each day. You can do it!

F: Find great strategies.

G: Give yourself a break . Try these brain breaks:

H: Hope . It is so important to maintain a hopeful perspective.

I : Invite others to help you : Kids Help Phone.

J: Just be yourself.

K: Kindness is always a good thing . Do a Random Acts of Kindness for someone else today.

L: Listen to music . It soothes the soul.

M: Mindfulness matters. Focus on your breath.  Here are some tips for teens.

N: Naming game : 54321 Exercise.

O: Open your mind to new strategies.

P: Positive self talk matters.

Q: Quite your mind. Be still!

R: Relax:

S: Strategies : the more you have the better.  Here are 99.

T: Trust: that your feelings will not last forever. Feelings are neither right nor wrong they are just feelings. It is what you do with them that matters.

U: Understanding your coping skills matters.

V: Visualize what you want.

W: Watch a funny show to get your mind off all the serious stuff.

X:  A to Z  list.

Y: YOU MATTER . Remember who matters.

Z: A-Z another list. Thanks to Jordan Andrews @jta102 for making me think about this post today.  

Please share your coping skills and strategies Thanks for adding your links below. Remember:

The Smallest Good Deed is Better Than The Grandest Good Intention