25 Ways Of Making The Best Of Each Day : Just For Today For Educators During Covid19

Choose ONE of the following tips. You may want to post it on your mirror at home or pin it to your desktop and remind yourself of what you need during this time.

  1. Just for Today I will acknowledge that we are all grieving the world as we once knew it. I will be compassionate with myself and my students.
  1. Just for Today I will take the necessary actions so that I don’t burn out during Covid 19. I will take breaks and put things on pause when I need to.
  1. Just for Today I will be grateful I am an educator who loves and cares for youth.
  1. Just for Today I will remember that relationships are a key factor for academics to occur especially as I move online. 
  1. Just for Today I will trust the process . If I don’t get exactly how to use the tech at this time that is more than OK.
  1. Just for Today I will acknowledge that I need time and space for myself and my family,  I will take time to care for my own well being and theirs.
  1. Just for Today I will share a just for today , a positive quote or thought with my students.
  1. Just for Today I will not speak negatively about myself, treating myself empathically focusing on what I do know, not on what I don’t. 
  1. Just for Today I will focus on doing my best and let go of the rest, acknowledging that I care about all of my students.
  1. Just for Today I will make sure that I take time to have a proper lunch and take breaks.
  1. Just for Today I will find ways to decrease my workload.
  1. Just for Today I will connect with a colleague and  collaborate knowing this will lighten some of my load. 
  1. Just for Today I will focus on my strengths and not fall into the trap of comparing myself to others .

14. Just for Today I will not put 20 things on my to do list. I will tackle one concern at a time.

  1. Just for Today I will centre myself while helping students find ways to centre themselves.
  1. Just for Today I choose the path of being there for a child.
  1. Just for Today I will acknowledge that I cannot be everything to everyone.
  1. Just for Today I will accept support from others.
  1. Just for Today I will find a way to celebrate student success.
  1. Just for Today I will film a short message to check in with my students.
  1. Just for today I will avoid overthinking by attempting to stay in the moment.
  1. Just for Today I will remember that it’s okay not to feel okay.
  1. Just for Today I will collaborate with my team to share resources.
  1. Just for Today I will send a message of thanks to a member of my school community.
  1. Just for Today I will turn my computer off at the end of office hours. 

Want to check out previous posts for students. You can find them here.

What is your Just for Today Tip? Please share in the comments. Erin and I would love to hear your ideas.

10 Ways To Kick Start Your Day Just for Today #2

  1. Just for Today I will make my moments marvellous.
  2. Just for Today I will write messages and jokes in chalk. Carol Stevenson
  3. Just for Today when I take a shower , I will sing my favourite song at the top of my lungs. Neil O’Flaherty
  4. Just for Today I will share my favorite song that reminds me of them with someone I care about. 
  5. Just for Today I will sit quietly and listen to the world around me. Susan Viveiros
  6.  Just for Today I will think before I act. 
  7.  Just for Today I will give up complaining .
  8.  Just for Today I will stop overthinking.
  9.  Just for Today I will enjoy the little things in my day.
  10.   Just for Today I will share my favorite memory of someone with them. Andrea Hecker Cumatz

If you’d like to check out our old posts here they are: 101 Ways To Kickstart Your Day In A Positive Way and 10 Ways to Kickstart Your Day Just for Today .

I shared my music that reminds me of my friend and she shared hers today you can check them out on Twitter @sspellmancann

Erin Luong and I would love to hear how you are using these or please add your Just For Today in the comments …

10 Ways To Kick Start Your Day Just for Today

  1. Just for Today I will think about what makes me happy and snowball ( use paper snowball or a real one if there is any snow) any negative thoughts away.  Barb Brown
  2. Just for Today I will visit my old neighbourhood and call an old friend. Graham Kennedy
  3. Just for Today I will acknowledge that I am worthy and loved . Louise Hamilton
  4. Just for Today I will  learn a new skill and tomorrow a new life skill.  Kim Souillet
  5. Just for Today when I brush my  teeth I will pretend that I am a zookeeper brushing a hippos teeth.  Carol Stevenson
  6. Just for Today I will read my favourite book.  Kate Kucharski
  7. Just for Today I will smile and wave at every person who passes by my house.  Susan Viveiros
  8. Just for Today I will tell my teacher about the things I do well and help them understand what makes me feel happy and safe. Verena Roberts
  9. Just for Today I will reflect on where I  have been, where I have gone, and the road I have built upon, I will take a step forward into the unknown world with familiar faces … holding hands would be nice too Kristen Copes
  10. Just for Today I will call, text or video chat a peer who needs encouragement.  Cynthia Nunnally Morton

Yesterday we published 101 Ways to Kickstart Your Day In A Positive Way : A Guide for Educators Parents and Students. Erin and I love the response we are getting. Thanks George Couros for inspiring the post and for sharing our thoughts. We were hoping that educators would use them and they are already doing just that. Here is one from a school in Missouri …

We would love it if you would continue sharing and using. If you have a Just for Today thought please share it with us.

Just for Today we hope your day is filled with wonderful people who bring you love and joy.

A School Counsellors Mindset

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We are School Counsellors

  1. We chose this profession. It is the best profession ever. All professions have struggles. Focus on the positive. Work towards making things better by being an advocate for other School Counsellors. Join your professional organization, have a voice on twitter and /or write a blog celebrating all the amazing things that happen in our profession.
  2. Self care is so important to what we do. We can’t help others if we don’t help ourselves.
  3. Embrace your professionalism. You were trained well. Be ethical. Consult, consult consult.
  4. Model a positive attitude towards work each and everyday.Your students will notice and feel it when you set the tone in your school and in your offices.
  5. Be a good digital citizen. Be authentic , but if you need to vent do so privately and  with colleagues in counselling who understand. Never vent online.
  6. Connecting and collaborating makes us better at what we do.  Collaboration has made me better at what I do. It actually makes the work I do easier. Share , connect and collaborate. It will make you a better professional.
  7. Passion and purpose help our students. If we wake up with the mindset that we have an awesome responsibility to help others today knowing that each and everyday we have an opportunity to make a difference. We don’t always see the fruits of our labour , but that’s ok because we know that the small things we do can have a huge impact.
  8. You are you. Be the best version of yourself. Don’t get caught up in comparing yourself to any other School Counsellor. Continually focus on professionally developing yourself so that you impact students in a positive way.
  9. Live every day One Day At a Time. Easy to say , not easy to do. Focus all of your energies on making this the best day ever. Just for today I will … laugh.
  10. Maintain gratitude for the work that we do. Being grateful for what we do rather than focusing on the things that we are not happy about is always a great state of mind. We chose this profession. I am grateful everyday that I did.

 

School Counsellor Voice

The first week of School Counsellor in 30 #SCin30 is almost over , but School Counsellors feel free to post anytime. I loved being able to see you in the videos and so look forward to hearing more from you in the weeks and months to come. If you haven’t added a question or a video please do so and I will add here at a later date.

Thanks George Couros for your support and kickstarting the idea!

Take a look at some of the great posts and consider adding your own:

So happy to have input from Australia. Thanks Kadri.

I sure hope School Counsellors from across the world will be inspired to join us on this journey. We look forward to keeping this going for a long time so that we can truly connect and learn from and with each other. Thanks so much for joining in to this vlogging experience. I know you are all so busy, but appreciate all your efforts to share your voice in #SCin30  #SCin30 Q1

Q2: Submitted by George Couros is How do you see the role of School Counsellor changing?

Add your questions to our google doc here. Thanks so much for collaborating! See you in #SCin30.

2014 A Year To Remember

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There is no such thing as a new idea. It is impossible. We simply take a lot of old ideas and put them into a sort of mental kaleidoscope. We give them a turn and they make new and curious combinations. We keep on turning and making new combinations indefinitely; but they are the same old pieces of colored glass that have been in use through all the ages.

– Mark Twain

Thanks to a post by my fellow #etmooc ‘er Helen Blunden @activatelearn. I was inspired to write this post.

My most viewed posts of 2014

1. Career Speed Dating

2. Ten Reasons to Live

3. Hope In My Idea School

4. Putting Passion Into Practice

5. School Counsellors Connecting

6. Children of Alcoholics School Counsellors Can Help

7. OCLMOOC: SChool Counsellors Joining In And You Can Too

8. Connections Have Transformed Me

9. Conference With A Difference

10. Lessons For A New School Counsellor

Wishing my PLN a fantastic 2015 and hoping you and your families enjoy all the blessings of life.

          LOVE THIS TWEET : Something we all should practice in 2015

I am so fortunate to work with @NeilOF12 a great leader, and @ehordyskiluong ( my co-inspirer) I know that’s not a word, but she always works with me to inspire students and helps me with so many other projects and ideas. To Peter Damen who always has great ideas  and is a fabulous School Counsellor ( who I am grateful is on our team ) thank you for who you are and all you do. To my fabulous colleagues who continue to inspire me by what they do and their comittment to education . I am grateful to work alongside you.

In 2015, I hope to see more Canadian School Counsellors on twitter. I look forward to celebrating and connecting with you. Thanks to those who have already taken a leadership role. See you in #SCCrowd #scchat and #cscchat.                                        

GO MAKE A DIFFERENCE in 2015

ETMOOC … The GIFT That Keeps On Giving

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I am so grateful for all the gifts that ETMOOC has given me.  As I reflect upon the year I think about all the wonderful people I have met and the things we have shared.

The invite :

My first ETMOOC POST a year ago

I am a life long learner and willing to take risks and here I am signing up for #etmooc. The tweet by @courosa from @fryed on,  “What is #ETMOOC and why should you join us? ” is what finally convinced me to … just do it!!!

In one of my @haikudecks I said I would DO MORE in 2013 and here I am. Stepping out of my box and doing more.

A little nervous yes, (to be honest I was a lot nervous), but at least I am NOT going to be graded, I can just learn!! Yahoo!!! I love learning without being graded. I have had enough of that.

So in the next few months, I look forward to learning just for the sake of learning.

It is Alec Couros who inspired me to become interested in technology as much as I have and I am grateful. So thanks Alec. Here Alec is motivating me again … So my journey begins…

It is hard to believe it has been a year since I started thinking about should I or shouldn’t I take ETMOOC?  Wow, am I glad I did. I think … no I know, I am more grateful now than I was then because I did not realize just how much I would learn as a result of being in ETMOOC. More importantly it would be about the connections I would make. No, even more important it would be about the friendships I would make and continue to develop.

An excerpt from my second post is very telling “ Today, January 20th a week into ETMOOC I needed to remind myself to find the positive as I was frustrated with learning how to use new information for importing media. Trust The Process. I will say that over and over to remain calm.”

I am a school counsellor and at that time I knew very little about tech tools and how to do a lot with the technology. At that time …

I had NEVER …

  • Blogged
  • Vlogged
  • Made YouTube videos. (I did not even have an account and now I can help students upload their videos.)
  • Given proper attribution, but now I do .
  • Curate information, but now I have over 100 livebinders and a zillion pinterest pins. Here is one live binder .
  • Attended an Edcamp and EdCamphome, but now I have .
  • Collaborated with a student on a post, but here it is .
  • Created a google doc, and now I can even add to one .
  • I hardly ever tweeted . I now have over 6,000 tweets (I knew very little about twitter then) Now; I can give workshops on how to understand twitter better. I even co-moderate twitter chats.  Makes me laugh even writing this .
  • I did not know how to Google Hangout, but now I do regularly with educators from across the world.

There are so many skills that I have now, that it is even hard for me to believe I know how to do certain things technologically. My biggest smile comes when someone actually thinks I am a techy.

In another early post I finally recognize what my true purpose for being in #ETMOOC  is…

“ In my attempt to assist students along their journey in life, I reach out attempting to make a difference. This jumping out of my box into the ED tech world is my way of touching the hearts of many students so that they can get the supports they need. Counselling is more than assisting a student in my office. It is reaching out to students on a more global scale. It is being able to use technology to reach and teach them.  I will promise to use this process to educate from the heart using technology and all the tools ETMOOC gives me.”

This is still one of my favorite videos of the year:

“We must be willing to let go of the life we have planned so as to have the life that is waiting for us” Joseph Campbell

ETMOOC allowed me to be OPEN to new experiences, people and ideas. Well, I have certainly attempted to educate from the heart this year. I have:

  • Created several  haiku decks for students and school counsellors.
  • Given a workshop on Digital Citizenship for all grade 10’s with the help of my colleagues. A special thanks to Peter Damen and Marc Osenton.
  • Helped to moderate our school twitter and facebook accounts.
  • Connected with countless educators and school counsellors.
  • Became a co-moderator for #SCCrowd .
  • Become a @HaikuDeck lover. Even got to visit Haiku Deck headquarters .
  • Created many vlogs in Openspokes and collaborated with fantastic educators.

So, how do you really thank someone especially you @Alec Couros who has taken you to places you were afraid to go? It isn’t easy, but I will try.

I think my way will be by paying it forward . My goal is to help as many school counsellors and others that I can to not be afraid. I have made many mistakes along this journey and I know I will continue to make them. Thanks to all the #ETMOOC’ers who helped me, showed me the way and continue to do so.

I am so grateful for my PLN. It is hard to put into words just how grateful I really am, but know that my heart is so full of gratitude it is overflowing and if we by chance get to meet F2F one day you will know because I will thank you in person.

Although my goal last year was to Do More . This year it will be to Do less with more ( this is easier said than done) , but I plan on staying focused on the things and the people that matter to me most. It is not that I will not be open to new experiences, people and ideas , I will. It is just that I need to say NO to some things and put my focus on those things that I remain passionate about.

So to end this post I want to create a vlog to thank you. I need to be ready which I am not right now. As I write this I cry happy tears thinking about all that all of you have done for me. No, even in my authenticity I will not create a vlog of me crying, so when I am ready I will make one just for you … that will come later, not sure when , but later.

I’d like to share some of the great posts you share in the next while so I will curate them in this live binder .  Thanks for sharing and may 2014 fill you with great happiness and bring you all of life’s blessings and gifts that you are searching for. May ETMOOC keep giving to you, so please stay connected with the hashtag #etmooc.

My last thought to share with you is tthat I hope one day that we will create a conference F2F called  Everyone Together Massive Open Onsite Conference. Are you with me ETMOOC ‘ers? ? I’ll be retired in a few years and would be happy to help organize such a conference, but will need lots of help. Let’s start thinking and planning so that we can meet as many ETMOOC ‘ers face to face as possible.

It’s been quite a year and I have received so many gifts from you , so again thanks to all of you for so much fun and inspiration especially:

@AlecCouros (without whom the giving of his time, energy, kindness and support while on sabbatical #ETMOOC would not have happened)

@fryed ( if I hadn’t seen your post maybe I would never have signed up)

@AlisonSeaman (got to meet F2F and she is as positive as she is online)

@JeffMerrell (for always being so encouraging and engaging)

@ehordyskiluong (for being by my side through all the ups and downs of learning and being so excited with me when we caught onto something new oh … you know the rest …)

@dendari (for always commenting, helping, sharing and being an #ooe13 leader and #openspokes team mate)

@grammasheri (for being such an amazing woman. I always love what you share. I can’t wait to meet you some day)

@verenanz (for being so inspirational , you are such a go getter and helper)

@valerielopes (for all her encouragement )

@clhendricksbc (for posting her first video and giving me the courage to do the same. Look how far we have come. You amaze me)

@rljessen (so happy we got to meet F2F after so many google hangouts We are creating a great friendship online and off. Thanks to the Post ETMOOC Group for hanging out and reading and sharing blogs. We have learned so much together Christina Hendricks @clhendricksbc , Karen Young @karenatsharon, Kirsten @KirstenTP and Erin Luong @ehordyskiluong )

@SISQITMAN (for all your thoughtful and kind comments …  you kept me writing . Always love what you have to say . Thank you!)

@bhwikkoff  (for creating OPENSPOKES  and being such a great leader. We have helped each other learn and grow)

and all the openspokers  Jeremy Inscho, Brendan Murphy,  JoeDillon , Jas Kooner, Gallit Zvi, Sheri Edwards, Denise Krebs and Erin Luong

@tina_p  ( for always connecting , being so positive and always making me smile. Love the Australian Connections @ActivateLearn)

@JudyArzt ( for letting me try out one of my first GH with her even though she did not know me)

@amyburvall (for all your creativity and positive energy and letting me join you in a crowdsourced video )

@debbiefuco @jacbalen @folynick @whitneykilgore  (for sharing and commenting and always being so positive in your interactions with me)

and to @djsamson for always posting great things in #ETMOOC maybe we will connect in Halifax some day.

To end thanks to all the presenters . YOU WERE FANTASTIC!

Alan Levine @Cogdog thanks for gathering all our blog posts to share and read.

Quoting Dave Cormier: “If we make community the curriculum, membership becomes how we scale. It’s all about belonging.”