Human Connection Will Always Matter: AI From A Counselling Perspective

  “AI is a Child of Humanity” T Panova

This week someone asked me why at my age I am so interested in AI. There are so many reasons, but it is mainly because I care about humanity. I want to learn so that I have a better understanding for my children, your children and my future grandchildren. Besides we are never too old to learn and now is the opportune time to do so.

As a Psychologist and former School Counsellor, I hope that you will explore resources and information that will guide you on a journey to understanding the complex world of AI. More importantly, I hope that you will bring humanity into all your conversations when it comes to AI. I believe that the therapeutic alliance will be more essential than ever before. AI won’t be able to connect the way a counsellor or therapist can. AI won’t be able to help in crisis situations. AI is not human although some may begin to treat it so. The counselling relationship is key and will always matter when it comes to being a helping professional. AI will most likely be used to augment and enhance counselling processes, so understanding how to utilize it will be of the utmost importance.

AI has the potential to impact an individual’s well-being, privacy, and autonomy. As counsellors, it is crucial to address the ethical implications of AI and ensure that its development, implementation, and use align with ethical standards. As counsellors and therapists our ethical standards will need to be revised.

Discussing AI from a counselling perspective will allow for a critical examination of its potential benefits and risks, fostering informed decision-making and responsible use now and in the future. Throughout these months in ETMOOC2 for which I am extremely grateful, I have been doing a lot of reading, discussing and thinking about AI. I hope that you too will begin exploring and learning. We are just at the beginning stages of paying attention and learning how AI will impact all of us. 

AI technology will most likely have psychological effects on individuals. For example, chatbots or virtual assistants designed to provide emotional support may impact the therapeutic relationship between clients and human counsellors. There is no way to predict how and what impact this will have. Time will tell, but we will need to assist clients who develop a trusting relationship with an AI instead of a human and the impacts that could potentially have on their therapeutic outcomes.

Addressing AI from a counselling perspective will allow for the exploration of the potential benefits and drawbacks of incorporating AI into therapeutic settings and school settings . We will need to consider the psychological impact on clients and students in the near future. How will you address these issues?

How will AI gather personal data, analyze emotional expressions, or even provide mental health assessments accurately?  It is important to discuss the potential impact of AI on emotional well-being and mental health, ensuring that AI systems are designed and used in ways that promote individuals’ psychological well-being. There is much to consider when it comes to AI.

How will AI enhance your counselling process?

Will AI help, harm or heal?

What part will you play in making a difference when it comes to AI?

How will you keep up and pay attention to the ethical considerations?

Will AI ever be able to show empathy, compassion, intuition, or cultural nuances?

I really like what Sherry Turkle asks, “Are we really ready to become a machine’s companion even if they are willing to become ours?”

As AI technology becomes more prevalent, individuals will continue to increasingly interact with AI systems in various domains of life. As Counsellors we can play a significant role in helping individuals navigate these interactions, offering support in establishing healthy boundaries, managing expectations, and coping with potential challenges that may arise in human-AI interactions. Knowing what resources are helpful will make a difference in you assisting your clients.

Ensuring that all voices are included in the training of AI systems so that biases will appear less frequently is essential. AI algorithms already perpetuate and amplify these biases. Let’s work together for positive change that is more inclusive for all.

Understanding AI from a counselling perspective will allow for discussions of the potential preferences in AI systems and their implications. We need to ensure that our, and our client’s privacy rights are respected and protected now and in the future.

By addressing AI from a counselling perspective, you as a helping professional can help raise awareness, promote responsible and ethical AI practices, and support individuals in navigating the impact of AI on their well-being and mental health. My suggestion for learning how AI will impact what you do is to start slow and learn as much as you can whenever you can. 

AI does matter when it comes from a counselling perspective. My hope is that you take a look at some of the resources below and share your resources, thoughts and ideas. Some articles could be used as a starting dialogue for professional development sessions, others may pique your personal interest in this topic.My suggestion is to put down or better yet put away your phones whenever you are face-to-face with another person. Have a real conversation making them the most important person in the room whether discussing AI or not. I look forward to staying connected with others who will commit to keeping AI and humanity at the forefront of their growth knowing that human connection will always matter.

AI References and Resources

AI and the School Counsellor

 

AI can help School Counsellors and the possibilities are just beginning. Of course, we all need to understand AI better. This will be an ongoing journey that can help all those in the counselling field. By deepening our understanding of AI’s potential benefits, as well as its potential risks, School Counsellors can harness this technology to better support their students. As we embark on this exciting journey, we recall the origins of AI in counselling Eliza, a chatbot therapist.

Here is what Chat GPT has to say about how it believes it can help School Counsellors : As an AI language model, here are 20 things that I can suggest to help School Counsellors :

  1. Provide information on various mental health disorders and their symptoms
  2. Offer guidance on creating effective and engaging counselling sessions
  3. Suggest appropriate counselling strategies for different age groups
  4. Assist in developing counselling programs tailored to specific needs
  5. Provide insight on current research and best practices in the field of counselling
  6. Help with data analysis and evaluation of counselling programs
  7. Offer guidance on managing crisis situations
  8. Assist in creating resources for students and parents to access
  9. Provide advice on working with diverse populations and cultural sensitivity
  10. Help develop techniques for stress management and mindfulness
  11. Offer guidance on managing student behavior and discipline
  12. Provide information on the legal and ethical considerations in counselling
  13. Help create partnerships with community organizations and resources
  14. Offer advice on conflict resolution and mediation skills
  15. Provide information on college and career counselling resources
  16. Offer guidance on working with students with disabilities
  17. Help develop trauma-informed practices
  18. Offer advice on supporting students with addiction or substance abuse issues
  19. Provide information on LGBTQ+ issues and resources
  20. Help develop self-care practices for counsellors to prevent burnout.

ChatGPT and AI models are here to stay. I would suggest you fact-check GPT. It doesn’t always get things right. Chat GPT can get you started , but add your personalized touch as you do in all you do. Like Google changed how we get information. AI is going to change how we interact and do things now and in the near future. If you’d like to join me on this learning journey. You can join in on ETMOOC2. An educational free mini MOOC. You can register here

Here are a few resources to get you started thinking about how AI will impact you:

You can also explore other resources here.

I would suggest you: begin slowly, explore collaboratively, be curious and cautious, play away and have fun always keeping humanity in mind.

AI and You: The Journey Is Just Beginning

Are you ready to embark on a journey of discovery and exploration into the exciting world of AI? Whether you’re a visionary who dreams of what’s possible or a pragmatic problem-solver who likes to get their hands dirty, there’s a place for you in the AI revolution and in our mini MOOC.

As we navigate the ever-evolving landscape of technology, it’s important that we keep humanity at the forefront of our conversations. After all, the decisions we make today about AI will have a profound impact on the future of our children and grandchildren.

That’s why we invite you to join us in #ETMOOC2, where we’ll dive deeper into the complexities of AI and its intersection with our lives. This mini MOOC is a unique opportunity to engage with peers from around the world, share ideas, ask questions, and learn from each other.

You may just be starting to think about AI and its impact on you and the world. Wherever you are on this journey we’d like to have you join us.

So what are you waiting for? Register now for #ETMOOC2 and join the conversation about artificial intelligence and you. Let’s work together to create a future where AI serves the best interests of humanity.

Open Educational Resources for Educators and More

“Education is inherently an enterprise of openness and sharing and generosity.”

– David Wiley

Sarah Weston – Director of Instruction & Technology – Mountain Heights Academy

sweston@mountainheightsacademy.org

License: Mountain Heights Academy: Sarah Weston Creative Commons Attribution 4.0 International  Adapted by Susan Spellman Cann @sspellman cann

Creative Commons Attribution 4.0 International

OER Basics just for you Cue 16 OER for Teachers

Counselling

OER Resources

  • Curriki includes thousands of OER materials vetted by educators and searchable by subject, grade level, and learning standard.
  • EDSITEment features OER materials for the humanities.
  • Edmodo.com use the spotlight feature
  • Gooru.org lesson plans and more. You can find full courses that can be downloaded.
  • OER Commons includes a vast collection of OER materials searchable by subject, grade level, and learning standard.
  • ShareMyLesson includes a host of “open” lesson plans.
  • Smithsonian Learning Lab features more than a million images, recordings, and texts that can be reused, shared, or adapted.

Teaching

Open Educational Resources publishing an open textbook

OER Passport

OER How To Courses

OER Content Resources

OER Building Resources

Other OER Resources

Math

  • Algebrahelp.com is a collection of lessons, calculators, and worksheets created to assist students and teachers of algebra. Algebra Help – Calculators, Lessons, and Worksheets
  • BrainNook is a new online game that helps kids develop Math and English skills while exploring the Earth and playing safely with others. brain nook
  • Calculus: A Comedy, is an awesome post from a great teacher and blogger, Shawn Cornally.Shawn Cornally
  • Construction of a Golden Rectangle using SketchUp digital photography
  • Digital Photography Resource Digital photography 
  • Estimation 180 daily estimation challenges
  • GeoGebra  is a resource for teachers GeoGebra has loads of lessons and sample videos using GeoGebra.
  • Glean search for quality math and science videos on this site.
  • Graphing Calculator Desmos graphing calculator
  • Illuminations is designed to provide standards-based resources that improve the teaching and learning of mathematics NCTM illuminations
  • Math games, lessons, practice, puzzles, books (Geometry, algebra, pre-calculus) Cool Math
  • Math nrich Lots and lots of math resources from this publisher’s site (many middle and elementary resources as well)
  • Math Munch an amazing blog with new math connections, ideas, and activities daily. Inspiring love of math.
  • MPCC: Math   Open Minnesota Math Course Collection
  • Mathematics Vision Project (MVP) Mathematics Vision Project
  • NLVM The National Library of Virtual Manipulatives (NLVM) is an NSF supported project with web-based virtual manipulatives or concept tutorials, mostly in the form of Java applets, for mathematics instruction (K-12 emphasis).
  • SketchUp Sketchup
  • The Federal Government produces an immeasurable amount of data each day. DataMasher helps citizens have a little fun with that data by creating mashups to visualize them in different ways and see how states compare on important issues. Agen SBOBET
  • Visual Patterns What is the next step? Here’s step 43…what is the equation?
  • Would You Rather? “Would you Rather?” daily math challenges…usually money related.

Language Arts

  • A teacher’s guide to genius This educator version of an otherwise possibly inappropriate site may be more higher-ed appropriate…but the ability to annotate texts digitally, including already hyper annotated texts like Shakespeare’s plays and The Great Gatsby are worth checking out, if only as a teacher resource!  
  • Become a writer with Storybird Storybird Example: the power of friendship
  • Breaking News English is a free current events based lesson builder. New lesson every three days. All lessons are based on stories currently in the news – as the world’s news breaks, teach it.Breaking News English
  • Book track classroom listen to or create the soundtrack for your favorite books!
  • Create tag clouds Word Art Tagul
  • Dictionary, word of the day, etc .Merriam Webster
  • eeiioo Very highly rated grammar app with a modern diagramming feel. 
  • Fluency Tutor many leveled passages, students record and download. Teachers can then complete running records from recordings. Free for basic functions. Premium includes online analytics and online running record support.
  • Get a single word and 59 seconds to free write...quick and creative? http://oneword.com/
  • Google trips Literature resource using Google Maps:  google trips 
  • Great site for emphasizing detail and complex sentences. Create expanding sentences: http://www.telescopictext.org/write/ and see a sample of a finished product here:Telescopic Text
  • Hemingway Editor Amazing writing review program…have students review their work here first?
  • Level It Books scans a book’s ISBN number and gets the reading/lexile level.
  • Loyal Books makes the world’s public domain audiobooks available for browsing in a visual and entertaining way./Loyal Books
  • Multi Language dictionary Elovivo
  • Primary Source Sets | DPLA Primary source sets from the Digital Public Library of America. Super resources curated by literary work, date, topic, and more.
  • The Poetry Foundation, publisher of Poetry magazine, is an independent literary organization committed to a vigorous presence for poetry in our culture. It exists to discover and celebrate the best poetry and to place it before the largest possible audience.Poetry Foundation  
  • VoiceThread Voice Thread

Social Studies

  • Atlapedia Online contains full color physical maps, political maps as well as key facts and statistics on countries of the world. Atlapedia Online
  • American Battlefield Trust from a rather generic looking opening page, dig deeper to find free BattleApps for your iphone or android device, 4 minute videos on specific topics (in4), animated maps and more.
  • Ancient Egypt reference from The British Museum Ancient Egypt
  • Awesome Stories is a gathering place of primary-source information. Its purpose is to help educators and individuals find original sources, located at national archives, libraries, universities, museums, historical societies and government-created web sites. Awesome Stories
  • Bomb Sight an amazing view of the Blitzkrieg in London.
  • Digital Vaults Create a movie or poster using the National Archives Digital Vaults. 
  • DPLA Primary Source Sets | DPLA Primary source sets from the Digital Public Library of America. Super resources curated by date, topic, and more.
  • Earth Cam provides webcam content, technology and services EarthCam
  • Games, videos, animals & pets, photos, countriesNational Geographic Kids
  • Google Arts & Culture The Google Cultural Institute includes amazing exhibits from museums re: history, art, and world wonders. Teacher tools are available.
  • Hip Hughes History includes brief, fun, explanatory vids re: government, us history, world history, civics and more. Hughes History Youtube Check the 30 second bill of rights here: The Bill of Rights — How to Remember the Amendments in 30 Seconds 
  • History Animated History Animated: excellent narrated, animated maps and vids.
  • Ken Burns (PBS) Ken Burns PBS
  • Measuring Worth lots of economic tools and resources on comparing the worth of a dollar or pound (or a few other currencies) over extended periods of time, as well as many other tools and data sets.
  • Mission US Mission US…a story-based interactive game about various aspects of US history.
  • Overlap Maps overlay a country, state, or body of water over another to compare sizes.
  • OER Project
  • PBS Teachers PBS learning media
  • The Library of Congress American Memory
  • The Library of Congress Library of Congress
  • The National Archives – DocsTeach DocsTeach

Science

  • An online, interactive Periodic Table of Elements Chemical Elements
  • Another Periodic Table Ptable
  • Biology Pop amazing resources for biology teachers.
  • ClassroomEarth is an online resource designed to help high school teachers include environmental content in their daily lesson plans.Classroom Earth
  • Computer animations of physical processes Physics Animations
  • CyberSurgeons simulation provides an authentic way for high school and college students to apply science knowledge and skills.Cyber Surgeons
  • EarthSky has science interviews and other audio and video content available via both broadcast and Internet outlets.EarthSky
  • Edufy provides a free platform to find, share, and edit high quality learning activities shared by other teachers with a focus on STEM education.Edufy
  • eSkeletons Department of Anthropology at the University of Texas at Austin.
  • Glean search for quality math and science videos on this site.
  • Human Biodigital interactive, 3D anatomy tool with great graphics
  • JVSC  Japanese Science and Technology Center includes some incredible video lessons in several areas, including the “Mind Lab” on perception, the “Earth Guide” regarding planetary science and geography, and “The Human Genome.”
  • Knotebooks provides users with the tools to create, collaborate on and share customized, self-guided physics lessons. Knotebooks
  • MIT A Slower Speed of Light – MIT Game Lab MIT online physics game which illustrates conceptually challenging physics and math concepts.
  • Nanospace Molecularium The Molecularium: view, learn, and play with many different activities, molecular explorations, and more.
  • NASA Kids Club NASA kids club games
  • Nature Lab Conservation game and many other resources from the Nature Conservancy
  • Rocket Science 101 (also apple and android apps available) NASA external flash 
  • Scientific Research Publishing Scientific Research: amazing resource for vetted research and access to many journals. Robust Android and Apple apps are also available.
  • Shatters The free space simulation that lets you explore our universe in three dimensions. Celestia runs on Windows, Linux, and Mac OS X. Shatters
  • Smithsonian Science Education Center | Smithsonian Science Education Center (great interactivities and more!)
  • Stellarium Full-featured astronomy application for all platforms – MacOS, Windows, Linus, plus mobile devices
  • What is fat? – George Zaidan | TED-Ed Ted Ed lesson: What is Fat?
  • Who Pooped Funny but surprisingly informational game about scat…”On the Farm”, or “In Africa.”
  • Youtube The Periodic Table of Videos Periodic Videos provides amazing slow motion science videos, and many other unique YouTube located chemistry resources.

ELL and World Languages

Music and Art

CTE

Multiple Subjects

High School and College level

  • Book on pressbooks Teaching In A Digital World 3rd edition
  • CosmoLearning has tons of courses, vids, images, units and more, all available online for free Cosmo Learning
  • Connexions open source content chunks for HS and college courses.CNX 
  • Merlot, open source content resources, geared to university level courses. Could easily be used by higher level HS courses. MERLOT
  • MIT Open Courseware for High School MIT high school
  • MOOCS Coursera: Coursera , edX: EDX moocs Udacity: Udacity, Udemy: Udemy
  • Open Courseware Consortium. Another open source course resource. Again geared to College/upper high school.OCW
  • OpenLearn is the Open University…free college level courses Open Learning
  • Open Learning Initiative at Carnegie Mellon University: Independent Learning  Course
  • Open Source College Textbooks.Open textbooks
  • OpenStax resource for open source college level textbooks
  • Open Yale courses Open Yale Courses
  • P2PU College level course content P2PU
  • Saylor Academy has free and open college level courses.
  • Tufts Open Courseware Tufts

Middle /High School

  • CK-12 CK-12 Foundation: Exceptionally well organized and usable. Free standards-aligned and customizable educational resources. This non-profit foundation is an amazing place to start your search for open source content.
  • Curriki has f2f and online lessons and lesson plans for k-12 Curriki
  • Debategraph: visual maps on nearly any debate topic. Public, constantly growing perspectives on hundreds of topics.Debate Graph
  • Discovery Streaming: Discovery Channel content available online.Discovery ed
  • Khan Academy has a VAST collection of video lessons, practice sessions, and review activities covering math from basic addition to advanced calculus. Also includes some additional subjects.Khan Academy
  • Open Culture has just a ton of material (courses, books, movies, lessons) that is freely available for educators 1700 free online courses
  • Opened IO catalog of educational videos, games, and assessments that you can browse by topic, grade level, or Common Core standard. 
  • Pennsylvania Department of Education Standards Aligned System Portal: Karpeles documents with e-reader, lessons, PhET simulations, and much more, aligned to the PA Common Core standardsStandards Aligned System

Elementary Level

  • ABCYa.com Educational Computer Games for kids. Amazing volume of resources for each grade level, in multiple subjects. Don’t miss the animation program!ABC ya
  • Audio and video storybooks, activities, karaoke, and much, much more for elementary students.   Learn with Homer
  • Curriki has f2f and online lesson plans for k-12 Curriki
  • FluencyTutor many leveled passages, students record and download. Teachers can then complete running records from recordings. Free for basic functions. Premium includes online analytics and online running record support.
  • K-2 Student Interactives – UEN and 3-6 interactives Utah Education Network: lots and lots of resources and interactives.
  • Kinetic City from the American Association for the Advancement of Science provides games, activities, challenges geared to elementary students.Kinetic City
  • Opened IO catalog of educational videos, games, and assessments that you can browse by topic, grade level, or Common Core standard. 
  • Planet Nutshell Short video resources in Math, Science, Net Safety, and more. For Teachers – Planet Nutshell 
  • Teacher LED Whiteboard/ipad resources for elementary and middle school. Mostly math. Some primary letter/number material.Teacher led

200 Educational Resources

Research

Determining if a Resource is OER, Creative Commons Licensed, or Public Domain

  1. Look for the Creative Commons button somewhere on the page,
  2. Look for a link to the Creative Commons website in the page’s source code (in Firefox do CTRL-U to show the source code and CTRL-F to bring up the “find” dialog – you’re looking for a link that includes the creative commons  domain and the phrase ‘rel=”license”‘), or
  3. Look around the website for the copyright or terms of use statement (hopefully this will include Creative Commons or the public domain), or
  4. If worst comes to worst, find contact info for the author and email them to ask about how the content is licensed
  5. Use the Public Domain Calculator to determine if a piece of work is in the Public Domain

Please be aware that if no copyright information is given on a resource, it is still copyrighted.  You cannot cut/paste/copy material from websites and use it on our courses unless it is OER, Creative Commons licensed, Public Domain.  If a resource is copyrighted, you can always link to it.  Linking externally to materials does not violate copyright.

Attributing Resources

All current CC licenses require that you attribute the original author(s). If the copyright holder has not specified any particular way to attribute them, this does not mean that you do not have to give attribution. It simply means that you will have to give attribution to the best of your ability with the information you do have. Generally speaking, this implies five things:

  • If the work itself contains any copyright notices placed there by the copyright holder, you must leave those notices intact, or reproduce them in a way that is reasonable to the medium in which you are re-publishing the work.
  • Cite the author’s name, screen name, user identification, etc. If you are publishing on the Internet, it is nice to link that name to the person’s profile page, if such a page exists.
  • Cite the work’s title or name, if such a thing exists. If you are publishing on the Internet, it is nice to link the name or title directly to the original work.
  • Cite the specific CC license the work is under. If you are publishing on the Internet, it is nice if the license citation links to the license on the CC website.
  • If you are making a derivative word or adaptation, in addition to the above, you need to identify that your work is a derivative work i.e., “This is a Finnish translation of the [original work] by [author].” or “Screenplay based on [original work] by [author].”

In the case where a copyright holder does choose to specify the manner of attribution, in addition to the requirement of leaving intact existing copyright notices, they are only able to require certain things. Namely:

  • They may require that you attribute the work to a certain name, pseudonym or even an organization of some sort.
  • They may require you to associate/provide a certain URL (web address) for the work.

If the resource is in the public domain, please include at attribution at the bottom of the page that specifies the URL the item was pulled from and “Public Domain”

Examples of Attributions

Example 1

Attribution: Egyptian Architecture Egyptian Architecture – Karen’s Whimsy in the Public Domain

Example 2

Saint Marie-Bernarde Soubirous (born Maria-Bernada Sobirós; 7 January 1844 – 16 April 1879), was a miller’s daughter born in Lourdes. From 11 February to 16 July 1858, she reported 18 apparitions of “a small young lady.” Despite initial skepticism from the Catholic Church, these claims were eventually declared to be worthy of belief after a canonical investigation, and the apparition is known as Our Lady of Lourdes. 

Attribution:  Bernadette Soubirous – Wikipedia.  Text is available under the Creative Commons Attribution-ShareAlike License; additional terms may apply. See Terms of Use for details.

Example 3

The Big Idea

The universe has many remarkable qualities, among them a rather beautiful symmetry: the total amount of motion in the universe is constant. This law only makes sense if we measure “motion” in a specific way: as the product of mass and velocity. This product, called momentum, can be transferred from one object to another in a collision. The rapidity with which momentum is exchanged over time is determined by the forces involved in the collision. This is the second of the five fundamental conservation laws in physics. The other four are conservation of energy, angular momentum, charge and CPT. (See Feynman’s Diagrams for an explanation of CPT.)

Key Equations and Definitions

Attribution:  ck12 People’s Physics Book, James H. Dahn CC-BY-SA 3.0

Burn Out … Educators Take Care of Yourself

Just for Today I will take the necessary actions so that I don’t burn out during Covid 19. I will take breaks and put things on pause when I need to.

I think we all need this reminder today, but especially educators and all who work in schools. This is a very draining time for many. It will mean making a conscious effort to not overdo things. I know easier said than done.

Prioritizing your well being is essential. I know too many don’t really understand the work educators do, or how hard you are working to make this all work right now, but you do. There has never been a more important time where you need to prioritize your well being .These ten ideas are a few things you can do to take care of yourself during this time.

  1. Show yourself a little love. Get up a little earlier than the rest of your family and take 15 minutes just for you. A half hour even better. Make yourself a cup of tea and do nothing , just be by yourself and enjoy the quiet time.
  2. Get to work a little earlier, buy yourself some flowers to put on your desk even if working virtually, and take time to smell the flowers throughout the day.
  3. Take a lunch break , unless you are dealing with an emergency. Get outside, take a short walk and recharge. Exercise as much as possible each day at a time that works for you.
  4. Take a break from social media and the news. I avoid the news as much as possible these days. Get someone to tell you the highlights if you really need the news.
  5. Collaborate as much as possible with a colleague to lighten your load.
  6. Ask yourself what you can take off your plate.
  7. Recognize you are still coping with the effects of Covid 19 yourself and YOU do not have to do everything. Use positive self talk throughout the day. Say, I can get through today only and make it the best day possible.
  8. Let go of the need to be all , do all.
  9. Celebrate the things you are doing to make this world a better place. You show up for kids daily so that their lives can be better, acknowledge that.
  10. Go home early. You don’t need to live at school. You have a life , live it . Spend time with those you love and focus on how you can have a great life during this pandemic without burning out.

Don’t burn yourself out, take care of yourself today and every day. It’s the best gift that you can give yourself and your students.

If you have a tip for educators to help during this time please share in the comments.

A Little Appreciation

There are a lot of people at work in schools right now doing some pretty amazing things. They are tired, overworked, feeling a multitude of emotions and often underappreciated for what they do. If you are a principal, supervisor, superintendent or someone who has a team working with you, take time to appreciate them. My challenge to you is to carve out 5 minutes to ask them how they are and tell them how much you appreciate them and what they are doing during this time. It matters. A little appreciation goes a long way.

Resources Resources Resources

There are these and so much more. Check them out.

If you are an educator or a School Counsellor I know you love resources so I collated a few for you to use as you start the school year. Save these on your desktop as you will want to go back to them often.

School Counsellor resources were created because of a fabulous Math resource I saw on Twitter created by @beatris_mata which you can find here.

Other resources:

Phys.Ed resources here.

When we share we are better. If you remix mine and make it better which I know you will please share back with me @sspellmancann. Who doesn’t like resources?

Re -Entry from a School Counsellor Lens

“We must be willing to let go of the life we have planned so as to have the life that is waiting for us” Joseph Campbell

In 2013 I wrote about what I thought my ideal school would look like. Never did I or anyone else who was considering what the future of education would look like imagine what would happen in 2020. As I look forward I continue to believe we must educate the mind and the heart while having an extra dose of empathy this year as for some this has been a year of traumatic experiences.

Re -entry will not be a simple process. This year unlike any other year there is so much to consider. The Alberta Government has some ideas here for their school re entry plan.  Emotional wellbeing must be at the forefront if we want to ensure our students and staff’s needs are met. Physical and psychological safety are essential for learning. So how are we going to make that happen for our youth as they re enter school? Individual students and staff may experience stressors that the rest of the school and staff are unaware of, so empathy will be essential in any re-entry plan. How do schools ensure supports are available to both staff and students as they make plans to re engage in learning at school however that may look? 

I know there are many who have excellent ideas, my ideas are from the lens of School Counsellor and are not meant to be comprehensive, but some things to consider. Strategies will be needed to identify and assist students who may have been more impacted by covid than other students . For some the impacts could be long lasting, for others the impact may be that they are more resilient than ever.

How can schools and especially School Counsellors support all students, making sure to address the social and emotional needs of those who are particularly vulnerable? We need to look at risk factors as well as protective factors in identifying those in most need of supports.

Identify those students who:

  • Have a history of trauma and chronic stress or other pre existing medical problems.
  • Have experienced stigma and racism that may occur as a result of COVID-19.Have experienced a loss/death during this time.
  • Have been exposed to abuse/neglect.
  • Have parents who have lost jobs and still may be out of work. ( Food insecurity/financial insecurity can vary significantly. Those who were once secure may no longer be.)
  • Are ELL learners / students with disabilities physical or intellectual.
  • Develop attendance concerns: Attendance may drop due to higher rates of school refusal or  attendance may become optional due to students being medically fragile. A system should be in place for school counsellors to check in with students and families during the time frame COVID-19 may still be a threat.
  • Have had a more difficult time because of parental substance use and abuse.
  • Have been exposed to domestic violence. 
  • Became sick or tested positive for COVID-19 , those who have a family member who became sick or tested positive for COVID-19, those with allergies or respiratory illnesses that may result in coughing or sneezing.
  • Have equity and access concerns.
  • Had a difficult time over shut down.

Acknowledge the need to connect on a regular basis with both students and staff, Find creative ways to engage students in the process of returning to school whatever it may look like . Coming back to school will be easy for some and challenging for others. Ask for their input throughout. Acknowledge and validate student and staff concerns.

Identify the protective factors that students may have:

  • Ask students what it would take for them to feel psychologically and emotionally safe during this time.
  • Connections : Has the student maintained positive connections, Have them identify who they are.
  • Coping Skills: Identify what worked for them during covid 19 and ask them what they believe will assist them in coping as they return to school.
  • Engagement: Have students identify how they will engage in their school community either virtually or in person with all health factors considered. 
  • Supports: Have students identify their supports and community resources.

Anticipate

  • For some significant academic, emotional and social regression.
  • For some significant fatigue and sleepiness, particularly among adolescents who have been sleeping in since March and may have irregular sleep patterns.
  • Challenges and opportunities.
  • Missteps.
  • Successes and the ability to learn from things that don’t work.
  • The unexpected.

Avoid 

  • Using language like anxiety when you mean upset, worried, fearful. This pandemic affected us all ,but it does not mean youth have an anxiety disorder or are depressed because of the pandemic. Let’s not pathologize , but have a wait and see attitude as to the long term impacts of covid19. Frequency, duration and intensity matter when it comes to mental health. School Counsellors will know how to access and when referrals are necessary. Ask yourself Is this normal?
  • Punitive approaches when managing physical distancing requirements when possible. 
  • Entering into conflict with anyone who is not on the same page as you. Everyone has a story.
  • Being overly concerned with attendance and more concerned with finding ways to connect with the student.
  • Getting run down yourself because you are trying to do it all.
  • Avoid people who bring you down or have unrealistic expectations. . Find people who lift you up and support you. Surround yourself ( at a physical distance of course ) with those people.

Collaborate with colleagues. Using email/ google meet to connect and provide resources that can assist students. Collaborate, collaborate, collaborate. It can never be understated.

Consider

  • Embedding social and emotional learning into all core subjects.
  • Reading How to Be Antiracist by Ibram X. Kendi over the summer.
  • Using Race and Equity resources
  • Connecting students with a virtual calm space . You can find one here and here.
  • Providing students with opportunities to discuss any concerns or challenges they are experiencing or needs they may have given Covid19’s impact.
  • Focusing on social and emotional skill building, mental and behavioral health, personal safety and self-regulatory capacity, which likely regressed with a lack of social interactions.
  • Finding opportunities for students to work cooperatively, feel empowered and able to help others.
  • Finding ways to build on some of the unique experiences students have had at home.

Continue:

  • To find ways to connect and empower students.
  • To involve and support families (we are in this together).
  • To use trauma informed resources and trauma informed practices
  • Informal virtual check ins. Use a google forms such as this
  • To support students in finding ways to engage in their learning. 
  • To develop ways to build upon relationships.
  • Understand how grief has impacted us and our students. 
  • To use developmental assets as a guide.
  • To connect with other School Counsellors who have found ways to connect virtually. Check out #scchat on Twitter.

Think about your own well being and how to address compassion fatigue and self care . Find ways to live each and every day to the best of your ability. Life will undoubtedly be very unpredictable in the fall using and sharing just for todays can be helpful.

Here are some excellent Just for Today’s from some of the youth I have worked with this year.

Just for Today I will be as happy as I can.

Just for Today I will find some fun.

Just for Today I will try and stay out of my head.

Just for Today I will make sure I get some rest!.

Just for Today I will try not to should.

Just for Today I will give myself a ‘Just for Today’ every day when I get up.

Just for Today I am living in the moment rather than thinking about what I have to do tomorrow. 

Just for Today I will prioritize doing things that make me smile.

Just for Today I will trust the process and live in the momen.

Just for Today I’ m going to take some time for self care, go for a walk with my dog and breathe in the sunshine 🙂

Just for Today I am going to express my gratitude for those I love while I have the chance.

Just for Today  I’ll take the happy with the hard and let them just happen… 🙂

Just for Today I will not overthink the future and just enjoy the present moment.

Just for Today I will let go of my worries and what this pandemic might bring to all of us, and just focus on the great things it has brought to all of us.

If you want to use some Just For Today’s with your students check out 101 ways to kickstart your day .

What will school reentry be like ? I can imagine that all educators including  School Counsellors will have skills that they did not have before and each will work together to provide the best education possible for their students. My wish for all is to stay connected,  stay healthy and safe physically , emotionally and spiritually and have an abundance of love, joy and hope . 

Just for today I have a lot of hope for the future of education if we all work together to make our places and spaces a learning opportunity by helping each other along the way. School Counsellors are an essential piece of doing that in every school.

A special thanks to Bryan Sanders @nayrbgo  for encouraging me to put some thoughts to paper and for all who I have connected with as we all are #learning2pivot in 2020. What do you think re-entry should look like from your lens?

Reference: School Reentry Considerations National Association of School Psychologists and the American School Counselor Association

101 Ways To Kick Start Your Day In A Positive Way: A Guide For Educators Parents and Students

This is a collaborative blogpost by Erin Luong and I along with a few ideas from friends.  As mental health educators we believe that a focus on our mental health and well being is foundational to all education. It is impossible to focus on academics if students are not feeling secure. We believe it’s important to intentionally embed a focus on well being into every lesson with young people. All of us need to use positive self talk and coping strategies to feel better . We can all do one thing a day that will help us cope during this unprecedented time.

Hoping some of these tips help you start the day as an educator. You can post a tip for the day using Canva or just text your student the tip to start their day. As an educator I am sure you can find many creative ways to use this as you move online. 

  1. Just for today I will start and end my day in a positive way.
  2. Just for today I will remember that I am ok and all will be well with the world.
  3. Just for today I will be proud that I stayed home and did my part to help.
  4. Just for today I will be grateful for all the front line workers that are helping us.
  5. Just for today I will celebrate our shared humanity.
  6. Just for today I will head outside and let the sun hit my face. I will take some fresh air breaths and listen, it may sound quieter and more peaceful than usual. I will think about what I hear, how the sun feels on my face and how those deep breaths make my body feel. Susan Fueller
  7. Just for today I will send some positive intentions out into the universe. 
  8. Just for today I will think of ways to make the world a better place.
  9. Just for today I will learn to say I love you in as many languages as I can think of. 
  10.  Just for today I will post a positive message in my window and or use sidewalk chalk to write a message for others in my neighbourhood to see.
  11.  Just for today I will connect with two people that lift my spirits.
  12.  Just for today I will write or talk about one thing I am grateful for no matter how small. Helen MacKinnon
  13.  Just for today I will remain hopeful.
  14.  Just for today I will look back at old photo albums and tell stories from the past which made me who I am today. 
  15.  Just for today I will look in the mirror and recognize that I have a purpose for being here.
  16.  Just for today I will make sure I am moving my body for at least 30 minutes.
  17.  Just for today I will be kind to my mind.
  18.  Just for today I will have an eye staring contest. Juliana Miller – MacPherson
  19.  Just for today I will tell the people that I care about that they matter to me.
  20.  Just for today I will not worry about what is in it for me, I will think only about what I can do to help out in every situation. Gail White
  21.  Just for today I will dress in my favourite colour and eat my favourite food. Laurel Hunt
  22.  Just for today I will listen to one of my favourite songs and sing along. Leena Booth
  23.  Just for today I will say I am courageous, strong and can make a difference.
  24.  Just for today every time I wash my hands I will tell two silly jokes and laugh. Karen Hudson
  25.  Just for today I will talk about helpful and unhelpful worries with an adult.
  26.  Just for today I know that I am safe and I can control my thoughts.
  27.  Just for today I will wish upon a star.
  28.  Just for today I will remember that challenges can be opportunities.
  29.  Just for today I will go for a walk and notice all the beauty around me.
  30.  Just for today I will remember that all my feelings are ok. It’s ok to be scared etc.
  31.  Just for today I will remind myself that just because I made a mistake doesn’t mean I am one.
  32.  Just for today I will stay strong and well.
  33.  Just for today I will share my favorite song/poem and we can sing or say them together or to each other.  Sheri Edwards
  34.  Just for today I will not give up.
  35.  Just for today I will ask God to get me through today.
  36.  Just for today I will look at one way I can see the opportunities because of the challenges of today. 
  37.  Just for today I will reevaluate my priorities and tell someone what I think.
  38.  Just for today I will let go of any thoughts that don’t help my peace of mind.
  39.  Just for today I will remember not everyone reacts to events in the same way. I will be positive today.
  40.  Just for today I will remember that I am loveable and capable.
  41.  Just for today I will take a break from watching or listening to any alarming news.
  42.  Just for today wear my clothes inside out and walk backwards. ( Laura Cormier) 
  43.  Just for today I will take care of my mind by listening to some soothing music.
  44.  Just for today I will do one activity that I love and enjoy.
  45.   Just for today I will check in with my parents and/ or grandparents to bring a smile to their day.
  46.  Just for today I will find a calm space just for me. 
  47.  Just for today I will write about my feelings in a journal.
  48.  Just for today I know that I can deal with life’s difficulties.
  49.  Just for today I will smile often.
  50.  Just for today I will say to myself I can cope with this uncertainty.
  51.  Just for today I will draw out my worries.
  52.  Just for today I will talk to an adult about what is concerning me.
  53.  Just for today I will visualize my safe place ( a beach, being with my favourite friend , playing and singing in the rain).
  54.  Just for today I will do more of what makes me happy.
  55.  Just for today I will find two ways to distract myself if I start to catastrophize.
  56.  Just for today I will let go of anything that upsets me.
  57.  Just for today I will reassure myself that all will be well with the world.
  58.  Just for today I will calm my wandering mind by doing something that is fun.
  59.  Just for today I will unwind by taking time out of my day to draw, paint, sing, dance or play a game I love.
  60.  Just for today I will read a book for 15 minutes for pleasure.
  61.  Just for today I will be easy on myself.
  62.  Just for today I will look for solutions.
  63.  Just for today I will talk kindly and gently to myself just like I would my best friend.
  64.  Just for today I will watch a funny movie or talk to a funny friend. I know laughter will help.
  65.  Just for today I will remind myself that I matter.
  66.  Just for today I can  journal for 10 minutes.
  67.  Just for today I will open my heart to new ways of thinking and doing.
  68.  Just for today I will spend some extra time with people I love.
  69.  Just for today I will use my imagination to imagine the best that can happen.
  70.  Just for today I will remind myself of one good thing I can do for the world.
  71.  Just for today I will  love with all my heart.
  72.  Just for today I will tell myself that life can be tough sometimes , but so am I. 
  73.  Just for today I will say I am strong, I am kind and I can do anything I make up my mind to do.
  74.  Just for today I will recognize that I cannot change the circumstances, but I can change my reaction to it. 
  75.  Just for today I will practice breathing deeply.
  76.  Just for today I will write 3 things I am grateful for.
  77.  Just for today I will look at some old pictures and think of the positive memories of that time.
  78.  Just for today I will make something new.
  79.  Just for today I will create a song, a piece of art , a new recipe, or something I have always wanted to create.
  80.  Just for today I will take a picture of something that brings me joy.
  81.  Just for today I will lift someone else’s spirits.
  82.  Just for today I will spread some kindness and love in the world.
  83.  Just for today I will make hot chocolate and eat my favourite cookie.
  84.  Just for today I will write a love letter.
  85.  Just for today whenever I find myself thinking negative I will challenge those thoughts.
  86.  Just for today I will reach out to someone who needs it.
  87.  Just for today I will jump for joy.
  88.  Just for today I will start a blog, a vlog or share something that makes the world a better place.
  89.  Just for today I will share at least 2 jokes with others.
  90.  Just for today I will connect with someone from a different generation than I am, to learn more about how they see the world.
  91.  Just for today I will try a new recipe from a different culture.
  92.  Just for today I will learn to make a friendship bracelet.
  93.  Just for today I will collaborate with a friend on a project to make the world a better place.
  94.  Just for today I will make a playlist of songs which inspire me.
  95.  Just for today I will play a board game with my family.
  96.  Just for today I will make a short video. 
  97.  Just for today I will try a zoom chat with friends.
  98.  Just for today I will focus on what I need.
  99.  Just for today I will share something I am passionate about.
  100.  Just for today I will tell my colleagues and friends how much I appreciate all they do. 
  101. Just for today I will reach out to see if I can help someone else in the world.

What is your Just for Today ? Please share with us so we can share with educators from around the world.

Keeping Our Students Safe

As School Counsellors and educators one of the biggest responsibilities we have is to keep our students safe .

How do we do that? Very carefully and with much thought and effort as well as an understanding of the research around what works best. Bruce Perry founder of child trauma academy states that active shooter training is not always done properly , the training that occurs in schools should focus on adults. He says, “if the educators and people who are responsible for children remain calm then the students will reflect that emotional state”. Read more about what he says here.

What can be done? The answers are complex and require teams of people to assist. That is where a Comprehensive School Counselling Plan comes in. School Counsellors are always looking at ways to make school better for students, putting the psychological health and safety of students as a priority. We need to get students the help they need long before a serious threat occurs. The answers are not easy , but those who have learned before us can teach us some things we may need to know. Take a look at these recommendations from the Sandy Hook advisory committee.

As stated in that report , “There is at least one place, other than a home, in which every person, whether a child or adult, should feel absolutely safe and secure from the threat
of physical harm: school. ” I could not agree more. School Counsellors can take the lead along with staffs to make schools a safe place to be. Mental health literacy is essential for all students and staff members. Building relationships is one small step towards creating a community that focuses on what is important.

Working to ensure that we have a safe and caring school community is always on the mind of a professional school counsellor. Best practices should be reviewed and reflected upon each year based on individual school needs. School Counsellors are in a unique position to assist in preventative measures helping students to deal with stressors and social isolation. We also know it takes a team and we don’t have all the answers, but there are many things we can do and are doing already. We are but one of a community of people that make a difference. We as School Counsellors can help make our schools a safe place to be.