Walk Along With Me

I am always looking for ways to improve myself, but this year I am on a mission as I fully recognize that I am aging and so are those around me. I lost my dad in June to his fourth heart attack. I recognize that he had extra time to live life after each heart attack that most people don’t get. However, his quality of life had diminished greatly. His final passing seemed to be a wake up call for me.

Life is fragile and I want to live my best life being fully mobile into my 70’s 80’s 90’s and ….

So NOW is the time to take care of myself. Yes, I know I should always put myself as my top priority on the healthy living list, but haven’t always done so. I have been very fortunate to have had a positive mindset waking up each day to look at the bright side of life ( I believe I was partly born this way ). The rest was who I chose to surround myself with and the hard work on my part to take care of my mental well being.

I have always been active physically. I have loved sports my whole life and continue to find ways to exercise. This past year July 1 st 2018- July 1 st 2019 , I walked every single day and I am very proud of this accomplishment. I walked even when it wasn’t the best time to walk. Through sickness and sorrow I found the strength to walk.

Starting July 1 st 2019 , I decided that I would set new goals to be the best me I can physically, mentally , and spiritually. So each day I am putting the focus on how I can reach my goals. I am keeping a journal every day so that I can track my progress. I plan on getting a personal trainer this fall making a commitment to myself to be free of any negativity that hinders my goals.

Thanks to those of you who walked along with me last year. It truly made a difference to me knowing that you were watching the videos that I posted on twitter. You are part of the reason I was able to accomplish my goal, it made me accountable for sure. This year although I won’t be posting near as often , I am still posting knowing that you will support me as I work at living my best life.

I thought turning 60 would be hard and it was in some ways , but really I have so much to be grateful for. As I get closer to 61 I intend to make each day even better. I need to live my life to the full potential I deserve, being as healthy as I possibly can . So look out 61 here I come …

Walk Along With Me

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I have a couple of important goals this year and I plan on making my learning visible. This is not the typical Counsellor Talk post I write , but it is an important one … taking care of me and I’m inviting you along on this journey. Today is Canada Day and what better day to start walking my way to a healthier me while sharing and learning along the way.

IMG_0026I am making a commitment to myself to walk every day for 30 minutes for the next 365 days. Walking has always allowed me to think more clearly and I know I always feel better when I do. It may sound easy to many of you , but I don’t always commit to exercising every single day. without a break.   If I break it down into chunks 15 minutes in the morning and 15 minutes at some other time in the day I know I can meet my goal. It isn’t easy to do this alone ( I miss my walking partners)  so that is why I am inviting you on my journey.

If you wish to send an encouraging word or a video or a message to me along the way feel free to do so. I turn 60 this September so I know I need to take better care of myself.  Taking care of our physical health is always important , but even more so as we age.  I have always been very good at taking care of my brain , but at times have not taken as much care of my body as I know I need to. This is my open way of sharing my commitment to myself. No excuses! It’s too cold , I’m too busy … on and on ! 365 days starting today … I can do it!

Won’t you walk along with me #walkalongwithme  and tell me what you have learned along the way?