It isn’t always easy living each day to the fullest especially when life throws you some unexpected troubles or sorrows. However, when life becomes uncertain, it can be the best time to breathe deeply and take life one minute, one hour or one day at a time.
Self talk comes in handy when I am feeling uneasy. I focus, take a deep breath and say to myself, I can get through this next ten minutes if I just remain calm and remind myself that I am strong . If I focus on just getting through the day it helps. Just for Today I can … makes life more manageable for me.
Just for Today I will look for the moments to be grateful knowing that living each day with gratitude helps me to be the kind of person that I wish to be. I am grateful I got on an airplane today , even though I was nervous about doing so. I focused on my breathing and other things so that time would fly by and it did. I arrived safely at my destination knowing that I would be in my little piece of heaven Out on The Mira.
What are your best tips for living each day fully?
Just for Today I will think about what makes me happy and snowball ( use paper snowball or a real one if there is any snow) any negative thoughts away. Barb Brown
Just for Today I will visit my old neighbourhood and call an old friend. Graham Kennedy
Just for Today I will acknowledge that I am worthy and loved . Louise Hamilton
Just for Today I will learn a new skill and tomorrow a new life skill. Kim Souillet
Just for Today when I brush my teeth I will pretend that I am a zookeeper brushing a hippos teeth. Carol Stevenson
Just for Today I will read my favourite book. Kate Kucharski
Just for Today I will smile and wave at every person who passes by my house. Susan Viveiros
Just for Today I will tell my teacher about the things I do well and help them understand what makes me feel happy and safe. Verena Roberts
Just for Today I will reflect on where I have been, where I have gone, and the road I have built upon, I will take a step forward into the unknown world with familiar faces … holding hands would be nice too Kristen Copes
Just for Today I will call, text or video chat a peer who needs encouragement. Cynthia Nunnally Morton
Yesterday we published 101 Ways to Kickstart Your Day In A Positive Way : A Guide for Educators Parents and Students. Erin and I love the response we are getting. Thanks George Couros for inspiring the post and for sharing our thoughts. We were hoping that educators would use them and they are already doing just that. Here is one from a school in Missouri …
We would love it if you would continue sharing and using. If you have a Just for Today thought please share it with us.
Just for Today we hope your day is filled with wonderful people who bring you love and joy.