Anxiety is a topic we all want our students to have ideas and resources for. I made an infographic for you to use and if you click on the link 10 Tips for reducing anxiety by Susan Spellman Cann . You can open it and download for your use.
Just in case you want an easier download for the link Put A Positive Spin On Your Day Click here.
Have any infographics or tips related to School Counselling please share!
A guest post by : S.Helen MacKinnon
Often I am asked the question, ” Why do so many kids today suffer from anxiety ?” There is no easy answer to this question but there are many more questions that we need to ask. In particular, “What is it that appears to be causing such an increase in child and adolescent anxiety? Is it related to social media? Are we over pathologizing what may be normal reactions to stressful situations in our environment. According to Dr Stan Kutcher, a leading psychiatrist from Dalhousie University, “anxiety is a gift we have inherited from our ancestors to protect us from threat and to kick-start ambition; to fight it we have to face it.” In order to “face it” we need to first of all understand what is happening and then respond to it in a manner which will allow us to maximize the outcome.
In other words we can use the anxiety or stress, to benefit us in our day-to-day functioning. If we see it as a gift, we respond from a totally different repertoire or mindset than if we see it as a threat. A gift is something positive, something we welcome, something that may make things easier for us, or at times may challenge us and help us grow. How can we work with our kids to help them understand and see anxiety as a gift? What are some strategies that will help them develop a different mindset? Additionally, what part does social media play and are we, as parents, educators, and counsellors, contributing to the mindset of threat or gift? In my next guest post I will explore these very questions and discuss ways to unpack the gift of anxiety.