There are some therapists who contribute more than others to the helping professions and Donald Meichenbaum is one of them. I have been privileged to attend a couple of his trainings. If you ever get the chance I suggest you sign up for one. I love that he has so generously given us resources that are not only practical, but helpful. If you are a School Counsellor/ Psychologist or Psychotherapist I know you will enjoy his book the Roadmap to Resilience . Bonus it’s free.
Thank you Dr. Meichenbaum for all the work you do with the melissa institute to help othersl
This year has been challenging for so many reasons, but one personal reason is the loss of my eyesight and independence.
I started the year off great and then slowly I started noticing my vision was becoming blurry. More blurry than usual. I have pellucid marginal degeneration. In November of 2017 I had crosslinking and limited PRK. Afterwards I had amazing vision even without glasses for a year, Then I needed glasses again which was no big deal, but in December of 2020 , I noticed something was wrong.
My optometrist who I respected moved away and my surgeon and opthamologist was no longer seeing patients. So I had to find a new optometrist and opthamologist, no easy feat during covid.
Long story short over two months later, I got in to see a new opthamologist who diagnosed me with eye herpes. Who knew you could get herpes in your eyes? Not me or most people I knew. So began the treatments.
Then another twist I had to go to Nova Scotia unexpectedly and find another opthamologist and optometrist who could treat me there. Luckily that all worked out. I have been unable to drive since January and to say that has been difficult for me is an understatement.
Fast forward to today and I am getting closer and closer to better vision. I just got fitted for sclerals and I am feeling very hopeful, not only that I will see better ,but that I will drive and get my independence back.
I don’t always make a big deal about my vision loss so often people forget and think I can see things that I can’t like menus in fast food places,misspelling words in emails. I worked all throughout this time and luckily I work with very compassionate people.
I sometimes feel overwhelmed in big stores because of the lights and can’t find what I am looking for. Of course when I ask for help it looks like I can see so instead of telling my story I just manage as best as possible.
I continue to wear my glasses for now even though they don’t help one little bit , I just feel more comfortable with them on. It’s hard to admit to myself that I am visually impaired, but it is even more difficult to admit to others. I cannot see people or things at a distance and actually you have to be pretty close up for me to recognize you these days.
I end up paying for a lot of things related to my sight because it is not covered by my insurance. I am hoping in the future this is not so.
I am hopeful that this invisible disability I have will be more understood in time.. It is my responsibility to try and educate others as best as I can and do what I can to advocate for others.
Loss of sight affects more than 1.5 million Canadians. Awareness around the issue is still relatively small. You’ve got to speak up if you want to be heard. Not that doing so is easy, but I will do my part. My eyes matter and so do yours. I am hopeful that I will gain new eye sight and independence in the near future. I am hopeful technology will change things for me in my lifetime (it already has) and I know it will for the youth that are newly diagnosed with keratoconus and corneal related issues.
There is a wonderful website I have found during this time, hadley edu and if you need assistance with your vision they are amazing. More websites should use their contrast feature. Check it out , it is so helpful.
I remain very optimistic even though I cannot presently see clearly.
These eyes they have many stories to tell.Feel free to just ask me , and you may start to see things differently yourself.
2021 has been one of the more difficult times in my adult life. I lost a lot of my vision due to a virus. It is slowly returning, but, It will never be the same again. There is just too much damage. I am not at the point of corneal transplants yet so, I have a lot to be grateful for. I have also dealt with the loss of a beloved family member as well as having two close family members get Covid. Let’s just say it hasn’t been easy.
Fortunately for me I started with a full cup and while it is draining,my cup is not empty (far from it). So how do I remain positive? I walk everyday and moved it up to an hour a day from a half hour. I keep myself active by painting and working part time. I also belong to an amazing organization called Secont Chants, plus I volunteer. All have been a true blessing for me. They keep my mind off of myself and more on others and other things.
Although it is tiring and not easy to connect virtually after a day of work and other pressures , many of my closest friends have made it a point to connect with me. I have not reached out like I usually do. My husband has also made life so much easier for me, he always has I am fortunate.
I am tired and grieving ,but I also know how much good I have in my life and I remind myself that others have fared off much worse than I. Not to diminish my pain,but to recognize that no one gets through this life without struggles some so much more severe than others and yet people remain pillars of strength.
Each chapter in life brings us new challenges, some we can never anticipate or expect. So having a full cup with connections, caring people and coping skills makes it all that much easier, definitely not easy ,but it gives us strength to cope with what comes our way. At least it has for me.
So I remain positive that this too shall come to pass and I will fill my cup back up and maybe it will even run over. I hope that happens for you too.
There are so many creative people in the world and oh how lucky am I to be connected to such creative and fabulous people on twitter.
“Where The World Finds Gratitude in the Rhythm of Shared Writing” Kevin Hodgson
Thank you for the inspiration #DS106. Creating is so good for our mental health. I am always inspired by @grammasheri . i love that she nudges me to join in on her creative endeavours. I am also grateful to @wendtale who has also given me a nudge or two along the way. I have had the pleasure of collaborating with her on Humanizing Online Teaching and Learning before so connecting again has been great. So today I was inspired to create a remix of 106 lines of thought.
Here is my remix:
Collaborating on the 106 Lines of Thought poem with such fabulous people was so much fun. Here is the original.
A bird, flying though the sky
2 Cuts through dark clouds
3 Circling on wind drifts
4 Your mind shifts to stars
5 Whose silver wings shimmer and shiver. And fade.
6 Cutting into thin air, exhilarating, hard to breath,
7 as you swim through the sun flooded blue
8 ignoring the green duckweed trying to get into your nostrils.
9 focusing on turquoise skies: the other side
10 until, until, there. You break through and for a moment,
11 you forget. (Go to line 106 option)
12 The dark clouds that touched your wings yesterday. Now replaced by light.
13 Invisibly lifted, you soar higher.
14 Higher and higher until you fear Icarus’ fate.
15 Looking down, you notice gratitude growing within you,
16 warming your bones just like the Sun’s rays.
17 wrapping wings of hope around the earth
18 observing the moment pass.
19 You glide, introspective,
20 Into a brighter light,
21 illuminating from deep within,
22 sparking something deep inside of you,
23 that reaches out to others
24 even animal friends, companions
25 share your brilliance
26 alive, living in the moment.
27 noticing the small things
28 celebrating the small things, because these give us all hope.
29 a child’s smile, a cat’s paw, a snowdrop peeking through the snow
30 a carousel of animated memories that light up receptors of gratitude
31 and trigger fond memories
32 captured, like snapshots, to browse through
33 a force keeping the dark clouds at bay
34 and allowing our inner strength to shine through
Well 2020 was quite the year, but now it is gone and I will let go of it. I intend to embrace each day in 2021. A great quote from Zach Sobiech that I like to live by is ” You don’t need to find out you are dying to start living” No greater lesson to learn in life , but especially in a pandemic. LIVE!
If you have been reading my blog I want to thank you and yes, especially you Paul. I’ve decided to take a break. I committed to writing every day for a year and I have been writing most every day since July 1st , but I have decided I will alter my goal.
I have lots of goals not just this one and I took on two jobs in this pandemic, which I am very happy to do. It gives me purpose in this pandemic. However, I don’t feel I need to write every day. Exercise is one of my top priorities. Self care is also important so I have given myself permission to NOT write every day. This is not easy for me . Pat of it feels like I have not committed to my goals, but I also know it is OK to alter goals when it is in your best interest to do so.
I need some downtime , not feeling like I have to write when I have little to say. Again thanks to those of you who come back often. I will continue to blog just not as often.
As I take some downtime in the holiday season, I will have time to reflect and maybe the next time I write it will be more meaningful.
Take care of yourself. I know I plan to, sometimes goals need to be altered to make room for things you need. Virtual hugs.
Affirmations help teens to reframe their thoughts into more positive ones. They are uplifting, affirming and with repetition can stick in teens minds. What we say to our mind matters. Having teens repeat affirmations long enough can help start to believe the words.
I like to have students write them on their mirrors and or write an affirmation and put it in their phone or in their wallet. Whichever place they know they will look at often makes the most sense.
If we want teens to be kind to their mind using affirmations is one way that could help.
20 Positive Affirmations for Teens
I am enough
I believe I can
I can cope with difficult times
I will live each day fully to the best of my ability
Some days life just passes by and before you know it , I’m too tired to write . It’s much easier to fit in exercise than to write daily. There have been days when I missed writing because I fell asleep. I am going to forgive myself because I am living through a pandemic. Life is different and so am I. It’s so hard to let go of not fulfilling my promise to myself to write each day for one year. I have fallen short , but I will let go of my inability to be 100%.
if I am able to write most every day then that is good enough. If I miss a few days this year of living differently in a pandemic then so be it !